DurableHealth © Copyright 2020, All Rights Reserved, Is Tonic Water bad for you? Tonic water has quinine chemical component in it. Some people tend to drink tonic water as a beverage replacement for soda, cola and regular bottled water. Tonic water is also a relatively high-calorie, high-sugar drink that is often made with high fructose corn syrup or aspartame and artificial sweeteners if it’s “diet tonic water.” Drinking sweetened drinks can contribute to weight gain and blood sugar imbalances if consumed in large amounts, especially if mixed with alcohol, juices and other sugary ingredients. Who said that taking tonic water should come with side effects? The carbohydrate content of it is 32 grams. Any additional more weight (at least 20%) than what is considered as normal for your height is considered risky. This is a type of carbonated tonic water drink that is calorie –free with the same taste of that regular tonic water? Read on to find out. While you go about at your local bar or restaurant enjoying tonic water it is important to know the dangers associated with drinking it too much on your health. Pregnant and lactating ladies should also avoid tonic water, as it could be fatal for pregnant ladies. It can also cause nausea, vomiting, diarrhea and cramps in the stomach. So, how is quinine unsafe for your body? According to Professor Dr.Andreas Hensel (the president of BfR) the enjoyment of quinine –containing beverages might not cause any risk for most people, regular in take can be harmful to some. In fact, it's just as bad for you as regular diet soda too - loaded with artificial sweeteners and who knows what else. })(120000); Currently, tonic still contains quinine; however, the quantity is much less. The U.S. Food and Drug Administration (FDA) allows tonic water to contain no more than 83 parts per million of quinine, because there can be side effects from quinine. Some people might be allergic to quinine and can develop symptoms like hives, rashes, swelling in the mouth and tongue, which can lead to difficulty in breathing. The reported case of a few unlucky individuals includes bleeding. Symptoms of quinine toxicity include digestive upset, headache, ringing in the ears, visual disturbances, skin rash and arrhythmias. ); You can buy diet tonic water, and it is sugar-free, has zero carbs and is keto friendly. “Tonic water is just another soft drink really, the sugar content is much the same,” says accredited practicing dietitian and spokesperson for the Dietitian’s Association of Australia, Joel Feren. Many people believe that drinking tonic water helps with nighttime leg cramps and restless legs syndrome. The quantity of quinine in tonic water is very low and hence has not been banned by FDA. The added sugar in tonic water contributes to about 32 grams of carbohydrate from a 12 ounce per serving and 124 calories. Memory usage: 3330.66KB. Learn how your comment data is processed. Studies have shown that they resort to tonic water as home remedy to ease the pain oblivious of the risk they are putting themselves into. It is not recommended to take tonic water with the purpose of resolving cramps, since very high quantity is required, which can be bad for you. Some companies make tonic water without containing any calories, which is known as diet tonic water. One study found out that daily intake of diet soft drink is linked to an increase risk of stroke. Similar to diet tonic water, slimline tonic water is made from using artificial sweeteners, but with the same taste. If you're going to drink diet tonic water instead, pick one with a natural alternative sweetener. Too much sugar in take has been found to be the root cause of type 2 diabetes. Stay away from products containing HFCS. Your email address will not be published. Taking tonic water during pregnancy is not safe at all. According to Dana James, a certified dietician nutritionist and the founder of Food Coach NYC, people do not take into account what they drink. Quinine Tonic Water Side Effects-Is Quinine in Tonic Water Bad for you? A standard can of tonic water is of 12 ounces and contains 124 calories. display: none !important; Little or no reported cases of the side effects are known from consumption of slimline tonic water. Yes, I have gout and was drinking tonic water instead of soft drinks. Last Updated 14 December, 2020. Studies related to the use of quinine link it to hearing distortion which could be in severe cases being permanent and irreversible. The tonic water is sweetened using artificial sweeteners, which are nonnutritive in nature. It helps those with weight loss targets, as it does not add to the daily calorie count and also reduces risk of type 2 diabetes. Since it has medicinal effects due to addition of quinine, it got the name "Tonic". In fact, “tonic water” is a bit of a misnomer. Learn more about other types, brands of carbonated water. The consumption of tonic drinks lead to a build of quinine in your body. timeout If you find it hard, drink with the authorization of a doctor. Many sodas (pop, Coke, whatever you call it in your neck of the woods) contain around 33g of sugar in the same 12-oz can. Tonic Water Side Effects Diet, Quinine & Fattening. How long does unopened tonic water last at room temperature? Tonic water benefits and risks About the only benefit of tonic water is that since it is a liquid, it can be hydrating. Too much intake could be a cause of weight gain. Most consumers prefer it to maintain a healthy weight pattern. What if we told you there was a much better way to get your zero calorie tonic water fix? Nowadays, in a market where beverage choices have expanded with craft beers, cold-pressed nut milks and juices, and fermented drinks, manufacturers have upped their game with interesting tonic water varieties. Nepute spends a perplexing amount of time in the livestream advocating Schweppes tonic water for the prevention of the COVID-19 coronavirus disease. Too much intake of quinine exposes your body to potential risks. Most pregnant mothers usually get leg cramps during especially during their later stages. Friday 2020-11-06 11:14:42 am : Is Diet Tonic Water Bad For You | Is Diet Tonic Water Bad For You | | Diet-Meal-Weekly-Plan My Account My Wishlist Compare Products My Cart Tonic water may lead to weight gain. Quinine, when found in small doses in tonic water, is safe to consume. var notice = document.getElementById("cptch_time_limit_notice_38"); It turns out, there are little to no benefits of choosing tonic water over any other sugary drink. You certainly do not want to end up diabetic. Also find out tips and ideas on how to prevent the bad effects of tonic water. Carbonated water is a type of flat water with flavored carbon dioxide gas while the other carbonated water such as soda usually has added minerals, and tonic water may also contain added sugar. Is carbonated water bad for your kidneys? Don't try this at home, folks. Best Tonic Water Drinks & Brands, Reviews + Where to Find/ Buy. You can replace tonic water with other flavored clear and carbonated beverages. Tonic water is high in sugar and should be consumed in moderation. This makes you prone to diabetes and other health related conditions such as cancer and high blood pressure. That’s not to say that tonic water is all bad for you though! Q tonic water is made in the US. Given below is when it could be bad and when it is safe to have it. Tonic water has since become a common mixer with liquor, the most well-known combination being gin and tonic. This can result in you becoming prone to health conditions like high blood pressure, diabetes and cancer. Deb Mills, medical director of The Travel Doctor, did the math and came up with a figure of 67 liters of tonic water per day. Diet … You can sign in to give your opinion on the answer. But if you do want to make a healthier swap, she recommends switching out your tonic for sparkling water, which has the carbonated fizz—without the sugar. lol 0 0 Anonymous 6 years ago coke is not good for you even. However, tonic water is known to have regulated amount of quinine (indicated on the nutritional Fact labels) which may not have severe reaction unless you are sensitive to it. Quinine is actually a medicine, which was used as a prophylactic agent against malaria, whose content has been reduced in tonic. Tonic Water vs Club Soda-What is the difference between Tonic Water and Club soda? Some people are sensitive to quinine thus experiencing allergic reactions. Your email address will not be published. Current time: 12/14/2020 05:33:14 am (America/New_York) not good advice. At summer you see people indulging in ice creams, popsicles, watermelons and corn on the cob, while some people have clear liquor beverages. Some people might be allergic to quinine and can develop symptoms like hives, rashes, swelling in the mouth and tongue, which can lead to difficulty in breathing. Health Benefits & Side Effects, Club Soda Nutrition, Calories, Carbs Facts -Vodka & Schweppes, Club Soda vs Seltzer vs Sparkling Mineral vs Tonic Water-Differences & Similarities, Best Sparkling Water Brands List: Flavored, Italian, French, Perrier & how to choose, Is Sparkling Water Bad/ Good for you? While the amount of quinine contained in malaria is too low to have much impact on your health unless you're guzzling gallons of the stuff, it comes with the same downside as any other type of soda. The calories in tonic water are derived from added sugar or sweetening agent. Tonic Water Nutrition Facts-How Many Carbs, Much Sugar, Minerals, Vitamins & Proteins. Tonic Water Calories-How many Calories in Diet, Slime line Tonic Water- Gin & Vodka? I would opt for the diet coke.. as tonic water is disgusting! Properly stored, unopened tonic water will generally stay at best quality for about 9 months after the date on the package when stored at room temperature, although it will usually remain safe to drink after that. Time limit is exhausted. However, there is no scientific evidence verifying this belief. Some people have also reported adverse skin reactions and low platelet count on consumption of tonic water. Too much consumption means an increase of quinine which some people are sensitive to. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Tonic water is bad for you when you are allergic to it. Tonic water contain quinine as it s key ingredient. Get to know more about ketogenic diet and Is Diet Tonic Water Bad For Diabetics here on this site. Tonic water has about 8 teaspoon of added sugar for every serving which pass the limit recommended. What are the side effects, cons disadvantages of drinking tonic water? Store-bought, lemon-lime soda works as a comparable substitute for tonic water . Switching to diet tonic water might not guarantee you the safety at all. If you realize how much you are consuming from beverages then you are able to tell how much weight you will add. function() { As to how much pop/tonic water you should drink per day, it depends on your diet. Please reload CAPTCHA. Just like any other drink, tonic water could be a danger either influencing fattening or a hazard to your pregnancy. if ( notice ) If you make healthy choices throughout the day, a glass of pop isn't going to be the worst thing for you. Is it Bad for you or Healthy? Lemon-lime soda looks like tonic water , but is sweeter. Given below is the nutritional content of tonic water. While solid foods are commonly the prime source of calories and fat intake, liquids and drinks you take in can also affect your weight gain to a shocking extent. It can also cause nausea, vomiting, diarrhea and cramps in the stomach. Plus, please help spread the word about what’s really in tonic water using the social media buttons below. Owing to zero sugar content, some consumers prefer combining it with alcoholic drinks or taking it on its own. For this quantity and occasional intake, it may not be bad for you; however, it could be in the some cases. Most of the drinks we take daily including tonic water have added sugar and studies point out that they contribute to weight gain and type 2 diabetes. One study found out that daily intake of diet soft drink is linked to an increase risk of stroke. The quinine in tonic water is very diluted. Hence it is important to avoid taking it when you taking medicines like blood thinners. Too much intake of tonic water could be having serious effects to some people –not all. While you go about at your local bar or restaurant enjoying tonic water it is important to know the dangers associated with drinking it too much on your health. Tonic water can interfere with other medications and cause side effects. Sugar is bad for your teeth because it feeds acid-producing bacteria, allowing them to multiply quickly and produce lots of acid. Some other side effects of quinine include: However, the use of quinine in health sector has been limited by the FDA. notice.style.display = "block"; It depends on how much you consume, the ingredients, nutritional content and the type of tonic water. Diet tonic water is carbonated drink which are generally calorie free and considered to be healthy probably a suitable replacement of regular tonic water. Just like any other drink (beverages and alcoholic drinks), tonic water could be having bad effects. 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