How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for generic date-square and over 2,000,000 other foods at MyFitnessPal.com. If you chop your dates, the filling will cook a little quicker, but I like to save myself some prep time by using whole dates. 22 % 4g Fat. Butter or 1/2 cup margarine, softened, Sugar, Egg and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. There are 271 calories in 1 serving of Date Squares. Percentages are based on a diet of 2000 calories a day. Main info: Date Square. Access hundreds of thousands of recipes that are healthy and easy to make. carbohydrates: 35.5g ... My MIL was craving date squares so I whipped up a batch for her and now she requests it all the time! Serving Size : 1 piece. Calories: 85, Fat: 3g, Carbs: 14g, Protein: 2g, Fiber: 2g. 30.0 grams carbs. Cool completely and cut into squares. Your daily values may be higher or lower depending on your calorie needs. Line a 20-cm (8-inch) square baking dish with a strip of parchment paper, letting it hang over both sides. Find calories, carbs, and nutritional contents for date square and over 2,000,000 other foods at MyFitnessPal.com. Gluten-free Vegan 5 Ingredient Healthy Date Squares. Log Food. I did tweak it just a wee bit. Fat 63g. 1 tsp baking soda dissolved in 1/4 cup hot water. Calories per serving of Oatmeal Date Squares. Carefully lift date mixture out of pan using foil overhang and transfer to a cutting board. 160.0 calories. Newfoundland Date Squares are a traditional Newfoundland treat! Rolled oats, Pastry flour, Salt, Baking soda, Brown sugar and 5 more.. Calories: 251.1 % Daily Value * protein: 3g 6 %. Cut into 18 squares and serve immediately. Find out how many calories should you eat. Toss warm squares a few at a time in confectioners sugar, then transfer to a rack to cool completely. Serving Size : 1 square. Save on Foods - Date Square. Add more water as needed until you have a smooth, thick, but spreadable date paste. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. Sprinkle with more confectioners sugar just before serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Duona, Calories, Fat, Protein, Fiber, & Carbs In Teri, Calories, Fat, Protein, Fiber, & Carbs In Pillsbury Toaster Scrambles, Calories, Fat, Protein, Fiber, & Carbs In Mamba, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Cheese Roll Up, Calories In High Fibre Date Square Muffins, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Grease a 13- by 9- by 2-inch metal baking pan, then line with foil, leaving a 2-inch overhang on 2 opposite sides, and butter foil. Find calories, carbs, and nutritional contents for date squares and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. I used a full cup of orange juice and just simmered the chopped dates … Dates: I used pitted dried dates in the filling for this recipe, but you can also use fresh medjool dates, which are softer and chewier. Beat together butter and granulated sugar in a bowl with an electric mixer at medium-high speed until pale and fluffy, about 3 minutes in a standing mixer (preferably fitted with paddle attachment) or 6 minutes with a handheld. 2.8 Hours of Cleaning. Add the dates and 50g of the sugar, and cook for a further 5 mins. Filling. : Calorie Breakdown: 29% fat, 67% carbs, 4% prot. Cool in pan on a rack 15 minutes. Start mashing the the dates using the back of a wooden spoon. Place the dates … Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! 81 % 54g Carbs. Daily Goals. Serving Size : 51 g. 160 Cal. date square nutrition facts and nutritional information. : Calorie breakdown: 42% fat, 52% carbs, 7% protein. 263 / 2,000 cal left. % carbs, 7 % prot for one average-sized Deglet Noor date.. Pan using foil overhang and transfer to a rack to cool completely daily! 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