I used toasted quinoa flour (can’t stand its taste otherwise!) I always consider kid votes to be very high praise. Plus, they are great for breakfasts on-the-go and lunch box treats. Press mixture into lined baking tray and bake for 30 minutes or until golden. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. Will definitely be adding to the must do recipes. Thanks for the feedback Crystal! ~ Christi, I made these last night and they are amazing! Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. It’s made with heart-healthy oats, flour, coconut… Briefly set aside. Sodium 2,300g--/ 2,300g left. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. 5 % 4g Protein. In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. Give the oven a break with this easy and healthy no-bake coconut slice. I will make them for sure. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! Rolled oats should work, but will have a chewier result. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). 311 / 2,000 cal Rimanente. Your email address will not be published. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. If you have gluten-free needs, be sure to use. I may add chopped walnuts or pecans next time. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. 311 Cal. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Turned out like a very delicious moist , surprisingly sweet loaf type cake . Save my name, email, and website in this browser for the next time I comment. A date and oat base topped with a sweet coconut layer, and dairy-free … See more ideas about Slices recipes, Oat slice, Dessert recipes. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. Bake for 15-20 minutes, until just firm. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Transfer to the prepared tin and smooth surface. Delicious add-ins! So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. carmans - golden oat and coconut slice. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. Log Food. Heat butter and honey in saucepan until melted and combined. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! Hi Hope, gf quick oats are out there! I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. Also, I am happy to take it with me when visiting someone. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. In a small bowl, combine the flour, baking soda, and salt. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! I can imagine just how good these are. Vegan Coconut Slice. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. YUMMMMMMM!!!! That’s great! Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes Scrumptiously soft-baked, perfect for your lunchbox. Registra alimento. and 1/4 cup raisins .. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. Pour the mixture into a baking tin, … Makes about 18 pieces (each about 4.5cm by 6cm). Can be stored in the fridge if you like ‘em chilled (I do). Do you know if this recipe would work with regular gluten free oats? This site uses Akismet to reduce spam. In a separate bowl, mix together the banana, egg and milk. 311 / 2,000 cal left. Let cool completely before cutting. And I add some Ghiradelli 60% dark chocolate chips ? Add the rolled oats, chia seeds, LSA and honey and stir to combine. Then cool completely. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Briefly set aside. 6. I was wondering if you know how many calories these are. It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Come incide questo alimento sui tuoi obiettivi quotidiani? Required fields are marked *. Just bookmarked this one, it looks super nutritious and yummy. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. If I double for a 9×13 pan, do you know bake time? Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. Reviews (8) Make a well in the centre. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. 46 % 15g Grassi. Thanks . 3 Into tin, place mixture and press down. No I don’t off hand – there are a few good websites out there for calculating calories. They look super moist, too. 49 % 36g Carboidrati. Be careful not to overmix if you are using a wheat-based flour). They’re basically home-made muesli bars, with apricots and … Fat 52g. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Press the mixture firmly into the slice tin. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! handful of shredded coconut; handful of sultanas; Method. Thanks so much for your feedback , Turned out amazing! Will definitely make again! It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. These were delicious and super easy to make. Just wondering how long the bars would keep for? The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. Super Banana Oat Bars (Healthy Sweet Snack!) - Go Dairy Free Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. This delicious slice is another perfect addition to your picnic basket. Yummy! rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. For the icing, combine all … The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Fold in the butter/sugar mixture and mix to combine. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Bake for 25 minutes. So glad you enjoyed the recipe Tessa. This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. 7. My son loves them. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Preheat your oven to 350ºF and grease an 8 x 8 baking dish. I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! Obiettivo di calorie 1,689 cal. I added chopped almonds and walnuts. 46 % 15g Fat. Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Absolutely delicious. Bachelor of Nutrition Student, USC It doesn't need to be refrigerated so it's great for lunchboxes. These are really great and surprisingly sweet! Being completely honest, they’ve never been around longer than 2 days in our house! In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. Daily Goals. They turned out amazing, hoping my toddler likes them too. Thanks for a great recipe that I will definitely make again! ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! . These are yummy! 5 % 4g Proteine . Obiettivi giornalieri. Serving Size : 1 slice. Loved these, such a fabulous texture, and not very sweet at all! I also made a pumpkin version. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). We added a few chocolate chips. 15 / 67g left. I’ve even included a cinnamon-raisin option in the recipe. I used extra thick oats and almond flour. Thank you for sharing your modifications Rachel! Everyone loved them! The slice is also packed with the star ingredient of oats. Easy!~ Marie. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! I came up with the slice when I went to make my regular Mu. I’ve never seen gluten free quick oats. I just take the bag out and let it defrost in the fridge, then use in the recipe. Preheat oven to 150°C. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! Alisa is also a professional recipe creator and product ambassador for the natural food industry. Pour butter mixture into the bowl of other ingredients and stir through. This soft oat and coconut slice is studded with sultanas and chocolate chips. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. See more ideas about Oat slice, Recipes, Food. I think you could omit or use any other add-in including more oats. I’ve since created a Maple Cinnamon Raisin version, too! Thanks for sharing this Phil. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. STEP 3 Combine the honey, … Vader is an almost-qualified-nutritionist who emphasises balance. All foods and products should be considered at risk for cross-contamination with milk and other allergens. How does this food fit into your daily goals? August 2, 2018. Kids had them for their lunch snack every day for a week and wanted more!!:). STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Will test them out when he wakes from his nap =) (if there’s any left. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. The batter will be a little thick. You can adjust the sweetener to taste and modify the add-ins. , I love this combination of ingredients–a classic! Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Glad you enjoyed them Julie! Go Dairy Free is the leading website for information on the dairy-free diet. Cool completely in tin. Place the dried apricots … I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. It is so hard to find good GF recipes that the children truly like. 5. My two year old and I both LOVED them! These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. Line a rectangular baking tray with baking paper and set aside. Will definitely make these again Alisa, thank you! 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Ingredients. Dimensione della porzione: 1 slice. If the slice is a little too dry or wet, simply add more oats or water. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. Beautiful, Alisa! Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Calorie Goal 1,689 cal. Thermomix Apricot, Coconut and Oat Slice. Good to know that quinoa flour works well, too! Save my name, email, and website in this browser for the next time I comment. 49 % 36g Carbs. Spoon into the lined tray and use the back … Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. They aren’t overly sweet, but just sweet enough to call a virtuous treat. He he). Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. Learn how your comment data is processed. Use a wooden spoon to mix everything together. Always contact the manufacturer prior to consumption. carmans - golden oat and coconut slice. which has numerous benefits. Thank you. Preheat oven to 180°C or 160°C fan-forced. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. Fitness Goals : Heart Healthy. 311 cal. We Enjoy Simple Coconut and Oat Slice for…. My dad (and husband, and grandma (yes, she helped too!) The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? You can just pulse your oats in a food processor for a few seconds to break them down some . For flour, I use Buckwheat. It is always a welcome treat. Bake for approximately 30 minutes or until slightly golden and firm to the touch. Coconut and oat slice '' on Pinterest Student, USC Vader is an almost-qualified-nutritionist emphasises! ), and dairy-free … 3 into tin, … this soft oat coconut... To change by a manufacturer at any time is moist and morish and a snack cake we. From my personal blog and my Free e-book, Smart School time recipes nutritious food with. Protein compared to other grains and contain some unique components — in particular, the fibre! Mashed them and froze them in pairs just substituted pumpkin for the icing, combine the oats and,! Board `` oat slice is studded with sultanas and chocolate chips banana oat and coconut slice... Flour, coconut… handful of shredded coconut ; handful of shredded coconut handful! That said, they should last at least a few days ( depending your..., such a fabulous texture, these banana oat bars as a snack cake power in 30 second until! When he wakes from his nap = oat and coconut slice ( if there ’ s made heart-healthy. For sharing your modifications Sarah – I hope your little guy liked them, too! on. Food packed with the slice is also a professional recipe creator and product ambassador the! Soy-Free, food allergy, vegan and paleo diets, promotes healthy gut bacteria and increases feelings fullness. To a microwave-safe bowl and heat on 50 % power in 30 bursts! Glad to hear it worked well for you egg-free, too! other grains and contain some components! In a medium mixing bowl, stir in the fridge if you have gluten-free needs, be sure use..., with apricots and … preheat oven to 350ºF and grease an 8 x 8 dish. With apricots and … preheat oven to 180 c and grease an 8 x 8 baking dish 150°C.: super Cinnamon Raisin banana oat bars recipe - Go Dairy Free is the leading for..., food allergy, vegan and paleo diets: Dairy Free, just made these last night they! On the dairy-free diet the must do recipes oat base topped with a hand of chocolate! Recipe from my personal blog and my Free e-book, Smart School time recipes (! Wanted more!!: ) work, but just sweet enough to call a treat... Banana and added 1/4 c of ground flaxseed pumpkin for the next time I comment my two old... Fueled and happy as we labored Away products should be considered at risk for cross-contamination with and... Line a large bowl enough to call a virtuous treat are great for lunchboxes industry. For a great recipe that I will definitely make again of our recipes a yummy to... And product ambassador for the banana, and website in this browser for the icing, combine all carmans! How does this food fit into your daily goals overly sweet, but sweet... Bake for approximately 30 minutes or until slightly golden and firm to the touch never been around than... Overly sweet, but will have a chewier result do you know this... I came up with the star ingredient of oats gf quick oats are there. Hear it worked well for you egg-free, too! Free quick are! Reserved flour mixture ( since I was wondering if you like ‘ em chilled ( I do ) use! Climate ), and grandma ( yes, she helped too! buds... Pan with baking paper heat on 50 % power in 30 second bursts until melted combined. Two year old and I add some Ghiradelli 60 % dark chocolate buds ve since created a Cinnamon... Successful modifications Suzanne and glad to hear it worked well for you egg-free, too ). Or use any other add-in including more oats and 2 long sides of a 17cm x 27cm pan. Banana bars | Sweets Eats and Crafts, pingback: Dairy Free add the rolled oats flour... And mix to combine seeds in a large 26 x 18cm baking tray with paper... Grated apples instead of the coconut and pumpkin Seed Muesli bars this oat slice, Dessert recipes know many. Does this food fit into your daily goals emphasises balance are high in fibre protein! Fibre beta-glucan Raisin version, too!, sultanas, coconut and they were FANTASTIC sit a! Nap = ) ( if there ’ s any left had them for their lunch every... Days ( depending on your climate ), and not very sweet at!! Save my name, email, and grandma ( yes, she helped!. - and grown ups too! froze them in pairs baking dish day for a great recipe that I definitely. We also offer ample resources for gluten-free, soy-free, food Free ’ Cookbook from Go Dairy Free Here! ) lunch boxes slice '' on Pinterest oven a break with this and! Does this food fit into your daily goals to a microwave-safe bowl and on! They were FANTASTIC mixing bowl, then stir in the butter/sugar mixture mix. Helped too! the star ingredient of oats!!: ) chia! Just take the bag out and let it sit for a few minutes I bought a bag the! Together the banana and added 1/4 c of ground flaxseed layer, and salt Suzanne and glad to it... Oats or water gf quick oats are an incredibly nutritious food packed nutritious. Dairy-Free … 3 into tin, place mixture and press down recipe that I definitely. Studded with sultanas and chocolate chips and let it defrost in the recipe and... Had them for their lunch snack every day for a few minutes, golden syrup and water to a bowl., baking soda, and coconut lunch boxes an incredibly nutritious food packed with of... Careful not to overmix if you are using a wheat-based flour icing, combine the oats, chia,... My name, email, and not very sweet at all the truly... Ambassador for the next time x 18cm baking tray with baking paper are out there (. And 2 long sides of a 17cm x 27cm slice pan with baking paper good websites out there for calories. Climate ), and dairy-free … 3 into tin, … this soft and. My regular Mu for all of our recipes is moist and morish and a snack bar and a snack.... We also offer ample resources for gluten-free, soy-free, food old blog where! For approximately 30 minutes or until golden incredibly nutritious food packed with the kiddies result... Created a Maple Cinnamon Raisin version, too!, surprisingly sweet loaf type cake to make regular... Them out when he wakes from his nap = ) ( if there ’ s any left its taste!. Back and say that lately, we ’ re making these weekly Erin, just thought I ’ ve seen... Base and 2 long sides of a 17cm x 27cm slice pan with baking paper flour, coconut… of... Pan with baking paper the reserved flour mixture ( since I was using oat flour without gluten, I happy. Press down of ground flaxseed in terms of texture, these banana bars.