Looking for a side dish which is both low in carbs and packed with flavor? These Hot Dog buns are low carb and don’t have a nasty eggy taste. As an Amazon Associate, I earn from qualifying purchases. While fathead dough is usually fairly dense, I lightened it up for this low carb hot dog buns recipe by adding yeast and a little psyllium husk powder. Tools To Make Low Carb Keto Hot Dog Buns: (lukewarm; divided into 1/4 cup + 2 tbsp). Hi Erin, Sub with white sugar, coconut sugar, or maple syrup. Which one is your favorite? Continue with remaining dough. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Luckily, there are keto approved alternatives to both of these. The yeast should have given these hot dog rolls (or in your case hamburger buns) a light, bready texture. Tastes + acts like sugar! Hi Claudette, These rolls may be bigger than you think. This is the leading choice of other customers purchasing products related to bread buns. Process until a uniform dough forms, scraping the sides with a spatula if necessary. In another medium bowl, combine the shredded mozzarella and cream cheese. This will prevent the dough from sticking to your hands. Calorie breakdown: 16% fat, 62% carbs, 22% protein. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. 50 classic, easy keto recipes for your holiday table! Yes, keto hot dog bread buns need to cool completely, so making them ahead is great. Finally you can have a bun that is gluten-free and low carb to hold your hot dog and all of those delicious ball park toppings with this easy, homemade keto hot dog bun recipe. CA$16.99. Mix until combined. Saving this for later this week! There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. All Franz Gluten Free products are made from only the finest ingredients. My low carb keto blog contains EASY, natural, keto & low If yes how do I add it to the recipe? If you want to stretch your carbs, try making this recipe into 5 or even 6 buns instead of 4, for smaller fathead buns. Thanks for the great recipe! All credit from keto hot dog buns recipe goes to SunCakeMom. We’ve always eaten them without a bun, but now we have our keto hot dogs complete with buns and fixings. I have not tested it to confirm how many you’d get, but I’d estimate 6 instead of 4. Can I warm these buns on the grill or stove top? $17.99. They carry a line of delicious hot dogs, polish sausages and bratwurst. Fat head dough hot dog bun These Keto hot dog buns are soft and delicious and are totally carb lover approved. There are 50 calories in 1 bun (43 g) of Franz Keto Hamburger Bun. When in ketosis, the body burns fat instead of carbohydrates for fuel. Can I use instant yeast instead of active dry yeast? You can purchase this ketchup on Amazon but I have also seen it in my local groceries stores, like Whole Foods. But they all serve a purpose in creating a fluffy keto bun that rises. I haven’t tested it, but I think you can. Another trick you can use to help your keto hot dog buns to rise is to throw a handful of ice cubes in the oven while the rolls are baking. The yeast needs to be fed to become active, and that means it needs a sugar. Traditional hot dog buns are not keto approved. Rude or inappropriate comments will not be published. I really enjoyed this recipe. Yes, you can freeze these buns, too. It is important to check your labels though as some hot dog companies will add sugars to their franks. YES, also email me a printable keto food list (over 230 foods)! Keto Diet desserts are a lot of enjoyable, particularly with dessert recipes that include low carb active ingredients and are low sugar. So much better than store bought! Learn the good & bad for 250,000+ products. It's as simple as mixing the wet ingredients until smooth, then add the dry, shape and bake! Keto Hot Dog Buns (package of 6) Keto Hot Dog Buns (package of 6) SKU: CA$16.99. It doesn’t contain any added sugars and contained only one carb per tablespoon. Bake at 400 degrees Fahrenheit for 12-13 minutes or until slightly hardened on the outside and spongy to the touch. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Heat in the microwave, or in a double boiler on the stove, until melted. Others will wrap the hot dog with a slice of cheese or a lettuce leaf. Cut it into 4 sections. You can also make a keto chili dog using my recipe for Easy Keto Beef Chili. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! November 23, 2020 by admin. Preheat the oven to 325 degrees F (162 degrees C). This recipe looks so good. You’re going to love them! Click on the times in the instructions below to start a kitchen timer while you cook. Add the hot water at the end half at a time. I don’t recommend just omitting it. Stir in yeast and set aside. Both of these hot dogs are made with 100% beef. Unavailable per item Only 5 grams net carbs! Brush with the remaining egg wash. 5. Serving size in recipe notes above. This recipe for keto hot dog buns is easy to make, plus you can prep them ahead of time so you can enjoy a delicious hot dog worthy of the ball park any day of the week! nutrition grade B . Luckily, I have some alternatives listed for you if you can’t have or can’t find some of these ingredients. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. I recommend putting them into a 9 x 13 pan with the buns in 2 rows of 3, so that they are 1/2 inch apart both vertically and horizontally. They are not only a healthy alternative to your typical hot dog bun, but are also keto friendly & gluten free! Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Thank you! And this low carb keto hot dog buns recipe is super easy to make. 1 1/2 cups almond flour 1/2 cups golden flax seed meal 2 tablespoons nutritional yeast 3 tablespoons oat fiber 2 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 tsp of sugar free sweetener 2 tsp of yeast 1/2 teaspoon salt 5 eggs 1 teaspoon of apple cider vinegar 5 tablespoons melted butter carb recipes, with 10 ingredients or less! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! 2. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Thaw in the fridge or on the counter before serving. Keto Hot Dog Buns. I’ve never heard of this before so I don’t have any. This is where the fun part can be found in. You can form your desired size. Stir until smooth and uniform. Franz offers a variety of premium buns and rolls, perfect for your next dinner party, picnic or tailgate. Hot dogs may be keto-friendly, but fixings like ketchup, relish, and even sauerkraut aren't. This post may contain affiliate links, which help keep this content free. Gluten is highly inflammatory in most people. Posted June 17, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Bread Keto Low Carb Recipe Videos Low Carb Keto Cream Cheese Recipes, Your email address will not be published. As mentioned above, fathead buns are very filling, so you don’t need to add much to make your keto hot dogs into a full meal. Let cool for 3-5 minutes before slicing. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Sure the onion does contain carbs but a tablespoon of diced onions isn’t going to push you over the edge. Here’s how to make buns for your keto hot dogs: TIP: It can take 10-15 minutes, or more, to bloom. Would it be possible to make these without the inulin powder? This is an easy low carb bread recipe that you could double the quantities and bake in a bread loaf tin too. One Franz hot dog bun has 22 grams net carbs! Like our similar list of the best low carb bread that you can buy, we are focusing on those buns and rolls that are low carb and keto-friendly that you can also buy online. I’m a big fan of a plain jane hot dog with just mustard; however, you can get fancy and creative with your keto hot dog recipes and try some fun alternatives. Replace the 1 1/2 cups almond flour with 1/2 cup coconut flour and add an extra egg. They would make a suitable hoagie sized roll. Bake for about 25-35 minutes, until the keto hot dog buns are golden brown, a little crusty on top, and an inserted toothpick comes out clean - they will soften as they cool. (Check out ideas for what to serve with them down below.) Mustard, mayonnaise and a little bit of diced white onion are all fine to enjoy on your low carb hot dog. This keto hot dog bun recipe only contains carbs per bun. Please ensure Safari reader mode is OFF to view ingredients. The inulin powder provides food for the yeast and allows it to bloom. If you are looking for a low carb bread, try this out. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. If psyllium is in seed form measure by tablespoons after grinding it. This recipe, "Fully Loaded Hot dog on an Almond Flour Bun," was taken from our private library of recipes. Can you make low carb hot dog buns ahead? Line a small baking dish like this (not a sheet pan) with parchment paper - it should be just large enough to fit 4 normal-sized hot dog buns side by side, but not much larger. Your email address will not be published. Franz Gluten Free products can be now purchased online and shipped directly to you. They will be done around the same time. If your buns are touching, they will combine into a loaf during baking, but if they are too far apart, they will spread too much. Amount per serving. While this is higher than a serving of most keto breads, that’s because these are generously sized buns. Besides making your own keto hot dog buns, I have seen my fellow keto dieters get pretty creative with coming up with alternatives for hot dog buns. Your email address will not be published. Is there a way to use this recipe to make a loaf of keto bread?? California Baking Co. Sourdough Bread, 32 oz. Explanations. Roll each section into a log, about 2 inches thick, and place onto the lined baking sheet parallel to each other, 1/2 inch apart. For additional possibilities, take a look at our list of Bread Buns or use the search box. YAY, YOU'RE IN! Plus store bought hot dog buns contain refined flours, lack fiber and contain gluten. Repeat with the remaining dough sections. You can easily make keto burger buns into hot dog buns, but I’m always tinkering with other options for you. Switch to the light mode that's kinder on your eyes at day time. Can you make this into one or two “sub” rolls? Franz Hot Dog Buns are the perfect combination of soft and chewy. Otherwise, the instructions are the same. If you are looking at making a long sub, then I think these can do the job, however, the bake time may need to be altered. $22.30. Franz has a variety of products for every occasion. Hi Sage, I’m not sure this recipe would work as a full-sized loaf of bread. Rating: 5.00 with 1 ratings 0 followers. I have tried some other keto breads and don’t really care for them. We'd LOVE for you to share a link with photo instead. The psyllium husk is another important ingredient that helps to bulk up and fluff up the keto hot dog bread. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These are all great low carb options, but nothing beats the taste and texture of a regular hot dog bun, so I highly suggest you try this easy keto hot bun recipe! Plus store bought hot dog buns contain refined flours, lack fiber and contain gluten. They easily hold their shape even when piled high with some of the best in hot dog toppings. The ingredients in this recipe that help the dough rise are the use of psyllium husk, eggs, baking powder and baking soda. I can make about 5 normal sized hot dog buns with this recipe. 1 Unfortunately, you can’t really compare these rolls to brioche. My family loves hot dogs (the ultimate kid friendly food, right?!). If you don’t have any, you can use coconut sugar or regular sugar instead. Required fields are marked *. Create a free account to save your favourites recipes and articles! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Add your hot dog to the gluten-free bun and spoon the hot chili on top of the hot dog. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Yes, you can! By using this website, you agree to the Terms & Disclosures and Privacy Policy. If you are looking for a hot dog that is made with grass-fed beef, try Teton Waters Ranch. So I had to come up with a simple solution of the bunless hot dogs we have all be eating. Stick to yellow mustard if you like to season your dogs, or mince some pickles to make a keto-friendly relish. If you love hot dogs and have been missing the bun since you changed to a low carb sugar free diet, then these keto hot dog buns are made just for you. For this recipe, you will add 1 cup of sunflower seed flour in place of the almond flour. No adjustments are needed. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Yes! (This is optional and FREE.). This recipe can be made on the stovetop or the instant pot. Hi Rania, Yes, those two yeasts are interchangeable. Dough made with psyllium husk will deflate if it’s not quite done. Storage Instructions For Almond Flour Hot Dog Buns. Hi Dale, If they deflated, they likely needed to bake a bit longer. This bread is awesome! For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Using well-oiled hands to prevent the dough from sticking, form the dough into a ball. Did the yeast proof? These keto sautéed mushrooms are the perfect addition to any dish! Main Ingredients To make these buns you will need almond flour, parmesan cheese, baking powder, baking soda, garlic powder, onion powder, sea salt, mozzarella, butter and an egg. Do not over mix the dough or these keto hot dog buns could turn into breadsticks. Gluten is highly inflammatory in most people. Home / Recipe Index / Keto Low Carb Bread / Low Carb Keto Hot Dog Buns Recipe. Where does nutrition info come from? The hot dog buns can make great hoagie rolls though! Readers also made these similar recipes after making this one. Keto Hot Dog Buns That Are Fluffy And Good. Keto recipes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet plan. In a medium bowl, whisk or sift together dry ingredients. . Prep Time5 mins… And they're curated by our Keto experts from our private library of over 1,200 recipes. Franz- Keto Hamburger Buns- Zero NET Carbs- 16 Pack 4.3 out of 5 stars 230. Each low carb hot dog bun has 7.4 grams net carbs. These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. After cutting them open, you can’t unfold these buns totally flat, because they will break at the seam. Inulin, table sugar, or natural sugars such as maple or honey will work to activate the yeast. They include breakfast, lunch, dinner, and snacks. TIP: Make sure your bowl has room for expansion – the dough will rise and increase in volume. It’s usually best not to store the buns with hot dogs or condiments inside, because they can get soggy, just like any bun would. The ketogenic diet, or “keto” for short, promotes low-carbohydrate, high-fat eating that creates a state of ketosis in the body. I will be glad to let you know…I might even attach a photo for you to use! It works great for Hot dogs, Hamburgers, and Sandwiches. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. This one is a keeper. After that, all you need to do is make the quick slaw and stuff your keto hot dog buns with the lot! I do also have this keto hamburger bun recipe you can try. Tips for perfectly fluffy keto buns… A beloved classic created to satisfy even the most carb devotee. Hot dogs are keto! Great keto recipe, perfect for summer barbecues. I love this idea! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Soft fathead buns are the BEST way to have keto hot dogs! We try to be accurate, but feel free to make your own calculations. A delicious keto pancake recipe that doesn’t require a lot of fuss and is the BEST low carb pancake you will ever have! Would I have to add a little more psyllium husk or substitute with something else? Old Country Texas Bread, 2 lbs. Yes, the yeast did proof. (You'll also get free recipes via email. I have two growing, picky eaters that I’m trying to raise so I feel this pain first hand! The acid in this recipe is the sour cream. I know you have been missing a good hot dog bun on the keto diet. Franz Brioche Hamburger Buns, 12 ct. Add the cheeses to the food processor, positioning the cheese over the blade. I hope this helps! Franz Giant Bread, White, 32 oz, 2 … Required fields are marked *. Click underlined ingredients to buy them! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. White Keto Bread - Zero NET Carbs - Keto Diet Approved - 2 Loaf Pack (2 x 18oz) 4.2 out of 5 stars 44 # 1 Best Seller in White Sandwich Bread. This keto hot dog recipe starts with a buttery low carb hot dog bun filled with a juicy 100% all-beef grass-fed hot dog and piled high with sliced tomato, pickles, diced white onion, relish and pepperoncinis. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Baking soda needs to react with an acid in order to produce carbon dioxide bubble to puff up the dough while baking. They are made from wheat flour and these are cheese-based, so they will definitely weight more. As a result, the texture of fathead buns is more soft than other uses of this dough. Wrap them with plastic wrap and freeze for 2-3 months. Wholesome Yum is a keto low carb blog. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Hot Dog Buns! Hi Bear, Unfortunately not. Would love to make that for sammies. Baked with whole and ancient grains and completely free of gluten, wheat, dairy, soy and no artificial preservatives. The ice cubes will rapidly melt creating steam. I made this recipe (4 Hot Dog Buns) shaped into hamburger buns. There are some strange ingredients in this keto hot dog bun recipe. Some people with wrap their hot dogs in low carb tortillas or wraps. The brands that we typically use are Hebrews National or Nathans. Could you use stevia as a inulin substitute..rather than substituting with white sugar?? This keto hot dog bun recipe only contains carbs per bun. (Full disclosure). ... Gai's Bakery Hot Dog Buns, 24 ct. Then this keto hot dog is topped with a squirt of mustard and a sprinkle of poppy seeds. In a medium bowl, stir together the inulin and 1/4 cup warm water (make sure it’s not hold or cold). The low carb buns have to be edible and the texture should hold together your hot dog and burger concoctions. The Easiest & BEST Ever Keto French Fries. Home / Keto Recipes / Sides / Keto Hot Dog Buns. Just for comparison, a large brioche hamburger bun 5 1/2 in diameter weighs 75g, my bun was only half the size and weighed almost 100g. Gai's Bakery 4 1/2" Enriched BBQ Hamburger Buns, 24 ct. Divide the dough into four sections, then gently roll each section into a hot dog-sized log and place evenly on the baking sheet. That would be your entire carb allotment for the day. Depending on the thickness of your sausages this will be about 25-30 minutes. 4. The inulin is supposed to activate the yeast, so there won’t be any sugars left by the time it’s proofed and ready for use. Keto Hot Dog Buns That Are Fluffy And Good. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. ThinSlim Foods Low Carb Hot Dog Buns - Keto-Friendly 1 Pack (6 Buns) 3.5 out of … We usually buy grass fed. 120 Calories Per Serving. Store these keto hot dog buns in an airtight container for 1-2 days, or in the fridge for up to a week. Here are some ideas for what to add: Click the links below to see the items used to make this recipe. Thank you so much! Item 640220 Add. The recipe card is below! For a sugar-free keto ketchup, I recommend the Primal Kitchen Unsweetened Ketchup. Reader mode is OFF to view ingredients sugar in most people that your kids will too... 1-2 days, or in the Amazon Services LLC Associates Program simple solution of the hot! Of ketchup and sweet relish on your low carb tortillas or wraps mustard... Meals that your kids will enjoy, try this out this one do also have this keto lasagna my loves! Or sift together dry ingredients topped with poppyseeds sorry these didn ’ have. Food list ( over 230 Foods ) it be possible to make buns for your holiday table bake at degrees. Free keto quick start GUIDE + new recipes 3x/week tools to make these without the powder. Creating a fluffy keto buns… Franz- franz keto hot dog buns hamburger bun recipe this low carb keto... Has 7.4 grams net carbs the counter before serving get a free account to save favourites! Also get free recipes via email you like to season your dogs, make. 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With other options for you if you can still have your favorite hot dog buns, 24 ct,! Does contain carbs but a tablespoon of diced onions, pepperoncini or jalapeno and. This pain first hand carbs: Calculated by subtracting the sugar alcohols and dietary fiber total. With something else 's the easiest way to learn how to make for... Spatula if necessary solution of the almond flour bun, but seemed to deflate coming to franz keto hot dog buns. You keto bread dough rise sweeteners and Wholesome Yum is a participant in the low carb keto dog! Are 50 calories in 1 bun ( 43 g ) of franz keto hamburger Buns- Zero Carbs-. It measures cup for cup like almond flour with 1/2 cup coconut flour and are... A warm place to proof for 1 hour been missing a Good hot dog with a squirt of mustard a! Eaters that I ’ d estimate 6 instead of sweet relish on your keto hot.. 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Per tablespoon into a big bowl and taste like the holiday rolls your grandma used to make low carb hot. Place on a parchment lined baking tray and bake in a warm place to proof 1! Are an awesome compliment to whatever food you serve on them you will add 1 cup of seed...