Carrots, spinach, tomatoes, peppers, asparagus, broccoli, and mushrooms are better cooked than raw. Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. (Cooking locks sulforaphane in, making it unavailable to your body.) You can see that the boiled fresh broccoli contains more vitamins and minerals than the other 2. Calorie Breakdown: 36% fat, 41% carbs, 23% prot. Your Food Diary Use the FatSecret food diary to track your diet. They're easier to digest and more nutritious. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Search the database of over 200,000 foods. Who dares say fried? Yet, the calories in broccoli are quite low. https://www.precisionnutrition.com/encyclopedia/food/broccoli Broccoli Florets . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * … Nutrition comparison for lentils vs broccoli. It contains some important vitamins: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg). According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. cooked broccoli nutrition facts and nutritional information. Nutrition facts for Broccoli, with salt, drained, boiled, cooked, recommended daily values and analysis. Nutrition Facts for 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cooked Broccoli (from Frozen, Fat Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Broccoli rabe nutrition facts. One cup of cooked broccoli nutrition has about: 55 calories; 11 grams carbohydrates; 4 grams protein; 5 grams fiber; 100 micrograms vitamin K (276 percent DV) 101 milligrams vitamin C (168 percent DV) 120 milligrams vitamin A (48 percent DV) 168 micrograms folate (42 percent DV) 0.4 milligrams vitamin B6 (16 percent) 0.4 milligrams manganese (16 percent) 457 milligrams potassium … Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. Serving Size: 1 cup raw spinach . As I wrote before 100g has 28 calories. Find calories, carbs, and nutritional contents for cooked broccoli and over 2,000,000 other foods at MyFitnessPal.com. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. It is also easy to count how many calories will be in ie. Nutritional benefits of broccoli. There are 15 calories in 1 ounce of Cooked Broccoli. Steaming broccoli retains most of its nutrients. It contains 0.41 grams of fat and 0 mg of Cholesterol. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Thought I’d start out with an easy one. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. Comprehensive nutrition resource for Broccoli. It’s that simple. Nutrition Comparison of Broccoli (Cooked) vs Cooked Kale vs Cooked Spinach. The greens recognized as rapini, raab, turnip rabe, rapa, rapine, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, turnip broccoli, etc. Calories in Broccoli Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cooked. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. In the small study, men were given about 1 cup of broccoli, raw or cooked. ... Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nutrition Facts. Broccoli is a excellent source of Vitamin C and lentil has more thiamin and folate. Here are the nutrient contents of 3 different types of broccoli: raw, fresh and cooked (boiled), and frozen and cooked. C. Puree tomatoes or stir-fry in olive oil to absorb more lycopene, an antioxidant. Commercially produced frozen broccoli lacks the ability to form sulforaphane because vegetables are blanched, flash-cooked, before they’re frozen for the very purpose of deactivating enzymes. Lightly sauteed with garlic and a splash of water. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win. Broccoli is a great source of calcium and lentil is a excellent source of iron. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Steamed broccoli nutrition is pretty high, pound for pound. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. There have been many health claims over the years about broccoli and whether it could be labelled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits. How many calories in Broccoli Florets? In 100 calories' worth of broccoli (about 2 cups) there are approximately 400 milligrams of omega-3s (in the form of alpha-linolenic acid, or ALA). Sarah Pope has been a Health and Nutrition Educator since 2002. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 spear. You tell me: which is healthier, raw broccoli or fried broccoli? Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Of course, raw broccoli is healthier than fried. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Standard serving size of cooked broccoli (100 g) 28 kcal; Cup of cooked broccoli (91g) 25 kcal; Half cup of cooked broccoli … So, just kick back, and enjoy. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. Enter your own food Set category preferences . That amount of ALA falls into the same general ballpark as the amount provided by one soft gel capsule of flax oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Stats . Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). 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