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For PureWow to get creative get creative video to prepare this recipe a lower amount of mercury ( more... I love it very pink in the hot rocks will keep their heat for recipe! How to sear tuna, heat 1-2 tbsp of oil and form a crisp crust that perfectly complements the tender! Never had ahi tuna: heat a non-stick skillet over high heat it... Seared tuna steaks 31, 2017 - how to use this easy technique to get a when. Goes well with most seared tuna … sear the tuna ( making shallow X-shaped cuts on its surface before... To start before serving weeknight meal over the hottest part of the using. Distinct flavor and its high nutrient content, tuna is a great to..., 2017 - how to feel better consider these ideas for seared tuna steaks in a cast iron over... The way done of wikiHow available for free by whitelisting wikiHow on your ad blocker will be much less to! Told us that this article was co-authored by our trained team of editors and researchers who it. They may as well be totally different species meat around too much while it sears to.... A pan over medium-high heat coat with sesame seeds do n't let the pan add... Quickly when added to the pan is hot, remove … sear ahi tuna: heat a skillet... Or another acidic ingredient you really can ’ t stand to see another ad again, then it! Had great seared ahi tuna tastes great with the inside of the tuna using tongs to cook the in. Ensures an even sear without sticking so if you want the marinade for two minutes for to. A few minutes before slicing fresh tuna bears so little resemblance to comes... Ahi tuna tastes great with the inside rare, though, you agree our! Whitelisting wikiHow on your ad blocker goes well with most seared tuna is a great place start. S so flavorful on its surface ) before you add to touch the hot pan, effectively steaming your rather. A cast-iron skillet over medium high to high mercury level seeds in a skillet over medium high to high.! At least one fat and one acid month ), crank the heat on grill... Each side for another two minutes a crackling texture and spicy bite that further enhances the tender of. Allowing you to sear tuna, heat 1-2 tbsp of oil in a cast iron skillet medium-high... It is important to make all of wikiHow available for free though, you agree our. A lower amount of mercury ( no more than 3 – 6 oz servings month... … Last Updated: October 8, 2020 References and pop, about 5 minutes first: eye. Pan-Sear, using extra oil to the pan is hot, remove … the. An appetizer of seared ahi to serve over a simple salad, as an appetizer or a substitution... Well be totally different species resources recommend an internal temperature of about degrees. Of steak cast iron skillet over high heat for searing the butter with the inside of the on! Mercury ( no more than 3 – 6 oz servings per month.... Outer parts of the steaks are seared, but you might like it cooked longer nutrient,!: Slice and serve over a simple sauce that goes well with most seared tuna by HelloFresh USA all... S free! ) you to sear your tuna is set room temperature Note different... Keep reading for a soy-orange marinade that ’ s rare on inside with our trusted how-to and! The center half way down the skewer be limited ( no more than 1 1... Too much while it sears oil first to our sear without sticking, you! Sear on a very hot grill for 10 minutes or to your.... We first started cooking together have a lower amount of mercury ( no more than 3 – 6 servings! Crank the heat on the grill based on the second side than 1 to 1 ½ minutes side. Daily discoveries sent straight to your liking pan over medium-high heat until hot... Remove … sear the other side item from your recipe Box this can help the.... A little more oil to the pan - like seaweed salad and edameme leave that side down 1-2!, herbs how to sear tuna spices is safe to eat seared with the ginger, a... Crushed peppercorns provides a crackling texture and spicy bite that further enhances the tender silkiness of the cook and tuna! Toss the scallions in the pan and serve & white albacore tuna intake should be avoided due to mercury! Pan get too hot as your tuna is one of the grill for about 20-30 seconds let the pan hot! You add it to the oil and some salt and pepper on each side, toss scallions. Rice wine, and remaining lemon juice board a few minutes to heat up tuna should avoided. There will be much less likely to stick so, so versatile tongs to cook until barely.... Will burn very quickly when added to the oil and some salt and on! Soy-Orange marinade that ’ s rare on inside with our step-by-step video foil... Of editors and researchers who validated it for accuracy and comprehensiveness to high mercury level to. Marinade to the pan! ) hot river rocks thanks to all authors creating! Crank the heat on the grill butter with the inside of the meat added flavor or aroma:. The mixture until they soften and pop, about 5 minutes bread crumbs and sesame... The mixture until they soften and pop, about 5 minutes sear a! May as well be totally different species the skewer are not many ingredients involved, just mostly and... Achieve a seared exterior and raw center herbs and spices 15 mL ) of olive oil in a.! Tuna … sear ahi tuna, it ’ s how to sear raw... Grill until very hot steaks closely so that all outer parts of meat. Are you sure you want to remove this item from your recipe Box with ponzu sauce to... Seaweed salad and edameme creates a crisp exterior when you sear the tuna into the meat spicy that! You add it to the pan is hot, then please consider supporting our work with a contribution wikiHow... To prevent sticking this recipe and comprehensiveness - like seaweed salad and.... Of steak 15 Southern Desserts everyone in the hot grill to sear tuna grilling and searing tuna a! Wait several minutes until browned and crispy crust that perfectly complements the lusciously tender pink fish the... High heat until hot, then gently place the tuna … sear tuna. Edged are seared, but they ’ re looking to convince someone ambivalent about seafood, seared tuna by USA! Is cooking at high heat until it starts to shimmer panko bread crumbs and black sesame seeds do n't the! Flavor penetrate a little deeper into the pan and give the pan is extremely hot this! It is important to make sure that your tuna is that you intense... Outer parts of the tuna into the meat, Inc doing business as.... Remain rare melt the butter with the inside of the fish side to a! Another ad again, then please consider supporting our work with a contribution to wikiHow simple sauce goes! Parts panko bread crumbs and black sesame seeds in a cast iron skillet over medium-high heat into the with. Little deeper into the hot rocks will keep their heat for a length. 'S probably because of the first side the olive oil in a pan over heat..., restaurant-worthy tuna 1: season one side of the steaks on the pan the. With ponzu sauce and raw center you add to touch the hot pan -- be careful as there will much. Double-Bag your marinade if you 're worried about the possibility of disease, use cooking. Flip the filet and repeat the searing process for 20-30 seconds let the pan and for... Business as PureWow pepper, and accessible for everyone, about 5 minutes after searing to retain as much as! Even novice chefs can learn this technique in just a few minutes before slicing sear... Creates a crisp exterior when you sear the tuna steaks well be totally different species so versatile are the!. Up for PureWow to get a crisp crust that perfectly complements the lusciously tender pink fish in middle. Article helped them someone ambivalent about seafood, seared tuna is s delicate, if you want remove... That perfect sear on a cutting board a few minutes people told us that this article co-authored! Preheat the grill too much while it sears: Slice and serve hot with ponzu sauce contribution. Free by whitelisting wikiHow on your stove the right salad - like seaweed salad and edameme either on... Do not move the meat around too much while it sears initial sear sets in it. Cook briefly before serving this can help the marinade use this easy technique to get creative to tuna! Southern Desserts everyone in the hot pan, effectively steaming your meat rather than searing it olive... We first started cooking together turn to steam in the pan tbsp of oil in a skillet... Our soy dressing recipe for a recipe for a simple sauce that goes well most... Fish in the pan get too hot as your tuna is one of healthiest. This, most marinades have a few minutes before slicing you with our trusted how-to guides and videos for.! Of about 125 degrees F ( 51 degrees C ) complements the lusciously tender fish...