Hydration is also important for every aspect of healing and recovery, especially proper wound care. Leafy greens of all kinds — nutritious spinach, kale, collard greens, romaine, arugula salad, watercress, etc. (18), Calendula is a plant that’s taken orally and used topically to treat or relieve a number of health concerns. Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound healing, making them the perfect choice to promote recovery. Although it’s uncommon, excessive ingestion of nutmeg can cause life-threatening toxicity. (58), Marshmallow root has fibrous extracts that swell up in the body and form a gel-like substance that can work to reduce inflammation in the lining of the stomach. (21), Cayenne pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it can has proven to effectively fight and prevent a broad number of cancers and tumors. Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. You can use shilajit powder, resin or supplements to reduce inflammation, fight infections, boost energy levels, regulate hormones, strengthen your immune system, support your skeletal health, boost the health of your heart and brain, aid in breaking addictions and help in managing diabetes. Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Parsley is an excellent source of vitamins K, C and A, and it contains protective flavonoid antioxidants. A few simple changes to your habits can go a long way in boosting your immune health. (10), Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. (90), Thyme is an herb that’s part of the mint family and is often used in cooking. Here are 10 healing foods that can help your body recover. The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation. It has antibacterial, antifungal, antiviral, antiparasitic, antioxidant and anti-inflammatory properties, and it’s an excellent source of protein, vitamins A and C, potassium, calcium and amino acids. It can also be used to speed wound healing and lessen skin irritations. (82), Sassafras is a tree that grows widely in North America and the compounds found in the bark have medicinal value. In fact, research shows that certain polyphenols, including the antioxidant quercetin, that are concentrated in green leafy veggies, may help suppress the production of inflammatory proteins like TNF-alpha (5). These pods are available in fresh, dried or powdered form and valued for their many health benefits. (85), Slippery elm is a tree that’s bark is used to make teas, capsules, tablets and lozenges. (32), Dill weed belongs to the same family as bay leaf, parsley and cumin. It can lower blood sugar levels and help the pancreas with its overall function. (69), Parsley is an herb that can be used fresh or as a dried spice. Sorrel can be used to reduce blood pressure, promote blood circulation, improve diabetes symptoms, support the health of your kidneys, improve skin conditions and relieve digestive issues. (51), Kava root is an herbal plant that is commonly used to ease anxiety, stress and insomnia. Some studies note that healthy vitamin E levels may improve the function of protective immune cells, such as natural killer cells (NK cells), which help fight infection and disease (19, 20, 21). Focus your diet around plant foods, especially fresh green vegetables, which are high in micronutrients. When consumed even in small amounts, sage can improve your memory and concentration, fight free radicals, prevent degenerative diseases like dementia and Alzheimer’s, reduce inflammation, prevent or improve diabetes, boost your immune system, improve the health of your skin and strengthen your bones. Thyme is a source of vitamins and minerals like vitamin C, vitamin A, iron, manganese and calcium. It also contains enzymes, laxative … Learn more about kelp, ginger, probiotics, and other superfoods that can potentially ease your symptoms and improve your health. These plans focus on eating foods that come from seed bearing trees or plants, herbs roots and green leafy vegetables and clean meat from animals with a cloven hoof and seafood with fins and scales. (101), Related: Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More. (15), Extracts derived from tress of the genus called boswellia contain powerful compounds that reduce inflammation, fight cancer and prevent heart disease. Feverfew effectively reduces inflammation and eases pain naturally, and women use it to improve issues with infertility, menstruation and childbirth. It has also been proven effective in supporting your adrenal function, helping you to overcome adrenal fatigue that occurs when your adrenals are overtaxed by stress. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods… Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. Protein (Amino Acids) The amino acids in protein help to rebuild the damaged tissue. (84), Skullcap is a plant in the mint family that can be used to alleviate anxiety, insomnia and hysteria, stimulate blood flow in the pelvic region, relieve muscle spasms, reduce inflammation and encourage menstruation. (6), Astragalus root has been used in Traditional Chinese Medicine for thousands of years. Barberry can also be used to prevent and treat diabetes, aid digestion, cleanse your liver and gallbladder, and improve your cardiovascular health by improving hypertension, cardiac arrhythmias and ischemic heart disease. (25), Related: Healthy Salt Substitute Alternatives vs. Goldenseal is one of the most valued herbs known to man due to its therapeutic and medicinal benefits. Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? Hyssop is available in capsules, teas and extracts. (78), Rosemary is an aromatic herb that’s part of the mint family. The best way to use arrowroot for healing is to take it internally by mixing the powder into juice or any other beverage. A Guide to Common Medicinal Herbs. It’s commonly used as a natural cold remedy, but it can also be used to alleviate pain, reduce inflammation, relieve constipation and improve skin problems. The stigmas, or threads, can be used in cooking or ground saffron is available. Plus, getting enough sleep bolsters your body’s repair process. (5), Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It can be found in dried root, liquid, tea, capsule and dried root powder forms. Deficiencies in zinc and vitamins B12 and A may likewise hamper recovery. In fact, inadequate carb intake may impair wound healing and delay recovery (34). (22), Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders. It stimulates the beta cells … They also pack antioxidants like anthocyanins, which are plant pigments that give berries their vibrant color, in addition to providing anti-inflammatory, antiviral, and immune-supporting effects (14, 15, 16, 17). It can be used in extract form or in capsules to improve cardiovascular health, reduce menopausal symptoms, help you to maintain strong bones, reduce skin inflammation that causes conditions like eczema and psoriasis, fight respiratory conditions and lower your risk of certain cancers, such as prostate, endometrial and breast cancer. It can be used to help fight cancer, improve insulin function, improve cholesterol levels, prevent candida, treat dandruff, improve skin infections and support wound healing. Most medicinal herbs used in the chinese medicated diet are quite … (77), Rhodiola, which is also known as golden root, is an adaptogen herb that can help your body to adapt to physical, chemical and environmental stress. It contains flavonoids and terpenoids, both of which have strong antioxidant properties and can help to fight age-related diseases, like dementia and Alzheimer’s. It is often taken as an extract or supplement to relieve digestive issues like constipation, diarrhea, IBS, gas and bloating. Rest is essential when recovering from an illness, injury, or surgery. Consuming yarrow can help to heal skin wounds, stop bleeding, aid amenorrhea, treat mastitis, reduce inflammation, ease anxiety, improve digestive issues, reduce blood pressure and ease asthma. (57), The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions, including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis. It’s known for its ability to relieve digestive issues like constipation and diarrhea, and it can also be used to lower cholesterol and blood sugar levels, boost the health of your heart and help with weight management because it encourages a feeling of satiety. It can effectively decrease or even reverse damage that has been done to the liver because of pollution exposure, heavy metals and the use of prescription medications. Oil of oregano is extracted from the herb to make a powerful antibiotic agent that can kill many species of harmful bacteria. Not only will these herbs and spices boost your health protection, but these seasonings will also boost the flavor profile and make your food simply taste better. Oregano has the power to reduce inflammation, fight bacterial, fungal, viral and parasitic infections, fight allergies and even shrink tumors. Using herbs and spices for healing — including developing your own seasoning blends — can help to treat a number of health conditions. The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to prevent obesity, heart disease, cancer and diabetes. (96), Vervain is an herb that can be found in powder, tincture, capsule and tea forms. Tarragon can also be helpful in improving sleep, encouraging menstruation, fighting bacteria and relieving toothaches. Rhodiola extract can be used to increase energy levels and boost athletic performance, lower cortisol levels that spike in times of stress, fight depression, improve brain function and burn belly fat. Triphala can also be taken as a tea, tablet and liquid supplement. (3), Arrowroot is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. Valerian root is commonly used as a natural sleep aid because of its sedative properties. They boast many immune-supportive nutrients, including vitamin A, iron, zinc, B vitamins, and copper, which is needed for the production of connective tissue and collagen (24, 25). Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression and relieve respiratory conditions like chronic cough or asthma. (2), Annatto is derived from the seeds of the achiote tree, and it’s often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Our website services, content, and products are for informational purposes only. Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. are clickable links to these studies. It’s useful for relieving motion sickness and aiding digestion as well. Some people may have an allergy or intolerance to annatto, so introduce it into your diet slowly to make sure it doesn’t cause any adverse reactions. These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. You can use asafoetida in powder form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. They’re also rich in polyphenol antioxidants that have powerful anti-inflammatory and immune-supportive properties (3, 4). Research also suggests that skullcap, which is available in many forms, can help to fight cancer cells because of its ability to neutralize free radicals. Herbalists and health experts recommend stevia as it works as a natural sweetener. (11), The roots and rhizomes of black cohosh, a flowering plant native to North America, are used to treat or relieve a number of hormonal issues, including menopause symptoms like hot flashes, trouble sleeping and bone loss. Pimento can also be used to promote blood circulation, reduce gassiness and boost the immune system. Adding chopped or whole dill weed to your recipes can help to ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels. Goldenseal can help to ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness, boost your immune system, support the health of your mouth and eyes, fight cancer and boost your heart health. For example, nuts and seeds are a good source of zinc, vitamin E, manganese, and magnesium. By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. (39), Garam masala is an Indian spice blend that commonly contains cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander and bay leaves. It can be used to boost your mood, relieve respiratory conditions like sore throat and bronchitis, lower blood pressure and cholesterol levels, and fight cancer cells. (75), Garlic grows in the form of a bulb underneath a perennial plant that’s in the same family as chives, leeks, onions and scallions. (44), Gotu kola belongs to the same plant family as parsley, celery and carrots. Milk thistle benefits also include its ability to protect you against cancer, lower cholesterol levels, control diabetes and reduce signs of aging. Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. (26), Cinnamon is a spice that comes from the bark of the Cinnamomum tree. Additionally, you should steer clear of cigarettes and alcohol when recuperating from illness or injury. These 101 herbs and spices boast an array of health benefits that are right at your fingertips. It also works as a pain reliever, blood vessel protector, immune booster and cancer fighter. (74), Psyllium husk is an edible soluble fiber that comes from a shrub-like herb most common in India. 101 Herbs and Spices for Healing the Body 1. (30), Curry leaves come from the curry tree that’s native to India and Sri Lanka. Consuming coriander seeds can help to lower blood sugar levels, ease digestive issues, improve cholesterol levels, decrease blood pressure and prevent neurological disease. It also boosts the immune system, relieves headache and migraine pain, eases respiratory tract infections and may even play a role in cancer prevention. Chamomile benefits also include its ability to help fight skin irritations, relieve toothaches, PMS symptoms and muscle spasms, reduce inflammation and heal wounds. Berberine also works as a natural remedy for diabetes, high cholesterol, heart disease, obesity, Alzheimer’s disease, lung inflammation, SIBO and cancer. (40), Ginger root is the rhizome of the Zingiber officinale plant that contains 115 different chemical components. Plus, mustard seeds can reduce inflammation that causes pain and swelling, treat gum disease, boost the health of your heart, skin and hair, and help to prevent or fight infections due to their antibacterial and antifungal properties. (97), Vitex, which is also known as chasteberry, can be used to tone your body’s systems, positively affect your hormones and improve the health of your skin. It can be used to aid digestion, regulate an overactive thyroid, ease PMS symptoms, improve your sleep, boost your mood, and protect your heart and liver. Berries are brimming with nutrients and plant compounds that can help support your body’s recovery. Some other ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. Peppercorns exhibit anti-diabetic, anti-cancer and antibacterial properties. Deuteronomy 8:8 NLT: “It is a land of wheat and barley; of grapevines, fig trees, and pomegranates; of olive oil and honey.”. You need to understand the power of fruits and herbs to heal before you use my protocol. (92), Tulsi, which is also known as holy basil, is used in cooking and to make flavored water, juices and tulsi tea. (20), Cat’s claw is a wood vine that grows in the Amazon rainforest. Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and kale are well known for their impressive health benefits. (17), Burdock is a biennial plant in the daisy family. You can find holy basil in supplement form or drink tulsi tea for these benefits. Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well. With so many natural remedies at your disposal, the need for prescription medications goes down considerably. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. Fingerroot can also be beneficial in treating ulcers, working as a natural aphrodisiac and helping to heal wounds quickly. What’s more, studies show that its omega-3 fats may promote wound healing, enhance immune response, and reduce inflammation when taken in supplement form (10). It’s an adaptogenic herb that helps the body to fight off stress and disease. Rosemary can be chopped or ground and added to meals, or rosemary oil can be be diffused and applied topically. It can also help with the management of diabetes, fight parasites, improve blood circulation, improve symptoms of epilepsy and help with certain neurological diseases. Consuming saffron promotes cardiovascular health, alleviates symptoms of PMS, treats anxiety and depression, promotes satiety and can help with weight loss, treats erectile dysfunction and helps to prevent or treat cancer. Some foods can either worsen or improve certain side effects of cancer treatments. Marshmallow root can also be used to relieve dry coughs and colds, improve low saliva production, fight bacterial and respiratory infections, treat skin conditions and reduce joint pain that’s caused by inflammation. Following surgery, your body needs significantly more protein than the current Recommended Daily Allowance (RDA) of 0.36 grams per pound (0.8 grams per kg) of body weight. When consumed, tulsi can help to treat skin diseases, eye diseases, chronic fever, respiratory conditions like bronchitis and bronchial asthma, arthritis, diarrhea and dysentery. It’s known to work as a natural treatment for coughs because of its expectorant abilities. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections. (28), The dried seeds of the cilantro plant is known as coriander, which is commonly used as whole seeds or ground into powder. (42), Ginseng belongs to the genus Panax, and it’s used to reduce stress, improve brain function, reduce inflammation, aid weight loss, lower blood sugar levels, boost the immune system, support lung function, treat sexual dysfunction and prevent cancer. Cilantro benefits include its ability to promote the detoxification of heavy metals, reduce anxiety, improve sleep, lower blood sugar levels, boost your heart health, support your digestion, promote skin health and fight free radical damage that can lead to a number of degenerative diseases. Turmeric supplements can be taken in place of antidepressants, anticoagulants, arthritis medications, skin condition treatments, anti-inflammatory medications and cholesterol regulators. HerbReference.com - Details the medicinal use of herbs, including Western herbs, Chinese herbs and culinary herbs. As one of the oldest tree species, gingko is also one of the oldest homeopathic plants and a key herb in Chinese medicine. Vitamin A, which is essential for proper immune cell response, helps inhibit inflammatory cells and is critical for skin health and wound healing (26). (65), Nutmeg is a spice that comes from the seeds of an evergreen tree. Some herbs can interact with prescription or over-the-counter medicines. Getting plenty of rest, staying hydrated, and avoiding smoking and alcohol promote optimal healing as well. The compounds found in cinnamon and extracted to make cinnamon oil make this one of the most beneficial spices on earth. When it’s used in small amounts when cooking or baking, nutmeg can help to aid digestion, ease pain, promote detoxification, boost cognitive function and regulating blood pressure levels. Some other devil’s claw benefits are digestive support and improved kidney health. It’s seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. Sweet potatoes are nutritious carb sources that are packed with anti-inflammatory plant compounds, vitamins, and minerals — including vitamin C, carotenoids, and manganese — that may optimize immune response and help your body recover (35). Eating healthy high carb foods, such as sweet potatoes, is important for recovery. Licorice root extract can be used to relieve acid reflux and heartburn, regulate cortisol levels, boost immunity, fight viral and bacterial infections, ease PMS and menopause symptoms, relieve cough and sore throat with its expectorant and anti-inflammatory properties, and ease cramps due to its antispasmodic abilities. Burdock root is also used to combat cancer and improve arthritis. Trying to relieve or prevent a health condition, but you don’t want to turn to conventional medications? If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. (34), Fennel is a perennial herb that’s native to the Mediterranean and often used to support digestion. Talk to your healthcare provider if you’re concerned about nutrient deficiencies (23). Note that the numbers in parentheses (1, 2, etc.) Today, it’s used in a method called moxibustion to reverse the breech position of fetuses and alleviating joint pain. Products made from the roots, stems and leaves of stinging nettle can help to improve urinary issues and benign prostatic hyperplasia, ease allergy symptoms and prevent reactions to hay fever, ease joint pain and symptoms of osteoarthritis, slow down bleeding after surgery and improve eczema symptoms. Smoking and drinking can delay recovery, impair wound healing, and suppress your immune system (40, 41, 42, 43). Isothiocyanates have been shown to promote immune health by suppressing inflammation, activating immune defenses, and inducing death in infected cells (27). That equals 105–135 grams for a 150-pound (68-kg) person (7). It can be used as a natural remedy for ear infections, to calm bursitis (fluid-filled sacs) in the shoulder, elbow and hip, kill bacteria, reduce inflammation, fight infections and help the body to get rid of mucus. Zinc is crucial for healthy immune function. It’s sold as an extract that can be used to fight bacteria, helping to treat conditions that are conventionally treated with antibiotics. What’s more, arginine is rapidly depleted during times of stress, injury, and illness, making adequate intake of this amino acid all the more important (23). (62), Mugwort is a plant that was traditionally used to help women relieve symptoms of menopause. Your chances of catching the common cold and ease pain and lowers cholesterol.... Benefits of healing foods and herbs cracked skin, ingrown hairs, excess sweating, varicose veins, razor burn hemorrhoids! Of protein, B vitamins, selenium, iron, manganese, and magnesium and minerals that healing! That ’ s used for centuries to treat a number of health conditions which is for! Is often used in Asian cooking for a 150-pound ( 68-kg ) person 7... This one of the most nutritious foods you can eat garlic fights diseases like cancer, disease! 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