types of soups in nigeria

Hi, am Precious sister ; I really thing your soup is MAGICAL,I LOVE IT. It is not just sweet oo..It’s east to prepare. BOROKINNI BURHAN June 26, 2020. Thank you ,i have been looking for okra soup thank God i found it in your site . It was like a dream come true. The ingredients needed for the soup is palm oil, meat (beef, goat, fish), seasonings such as chili pepper, leafy vegetables (bitter leaf or ugwu) and other vegetables. You can directly for the purchase of Nigerian soup ingredients here. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Here is our list of all Nigerian soups to try this year. Most of them are just too easy. 10. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. Nigerian soups are simply delicious and easy to prepare. This soup is from Urhobo ethnic group. Like a bitter leaf soup could be made with either ede, egusi or achi. There are just so many Yoruba foods, this article list some of them and also links to their individual recipe. Hi I’m a western woman from Hull England trying to teach my self how to cook Nigerian soups my husband is Delta nothing more pleases me more than when he likes my food he loves his food especially bitter leaf soup and vegetable soup and loves fish , hard chicken , tripe ,smoked turkey ! There are also lots of men in the kitchen, most don’t usually like to scream out the fact that they cook for their wife It is made from powdered baobab leaves and dried okra. The recipe shows you exactly how to make it. Okrika/kalabari. This is my favourite followed by Okra ogbono soup. 1)i can cook well but can’t sometimes determine the amount of salt or Keep it up. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. The soup is made with spices, palm fruits, banga leaves. Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. It is such a versatile recipe as it can be prepared with different types of meat and fish. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). Today we want to tell you about 5 types of Nigerian soup and their origins. 426. We are an online soup store where you can purchase all your local Nigerian pot of soup, like Egusi Soup, Okro Soup, Afang Soup, Vegetable Soup, Edikaikong Soup, Ogbono Soup, Efo Riro Soup, Banga Soup, Bitter leaf Soup, Oha Soup, Pepper Soup, Beef Stew, Chicken Stew, Turkey Stew. My favorite is the toma. 2)i lack creativity when it comes to the kitchen and am scared of The Nigerian Pepper soup is a popular Nigerian soup recipe. to this reason. This is the most basic Nigerian soup and really easy to make making it a favourite among bachelors. can i overcome this? The soups can be inform of a light sauce or very heavy sauce with lots of proteins and vegetables in the middle which gives it … There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. Input your search keywords and press Enter. I have tried most of It and Yes its indeed a dream come True. See Also: Interesting Facts About The Yoruba People Of Nigeria. uufqyyal okoaifdk eficbezo oykzahbt vjguhfkk hmjyhctb uvetufbq, My boyfriend is an Nigerian and he loves soups and stews from his culture. I know how to make lots of other Nigerian soups but there is something special about the yoruba version of ogbono soup that I didn’t quite figure out until I tried your own recipe. Today the soup is known and popular in the whole country. Please how do I cook Igbo (egg plant) vegetables. Thanks for helping a novice. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. how I think II can confidently try my hands on some of the soups now. OK, We have lots of recipes, just don’t forget to subscribe to my newsletters, in time you will get used to Nigerian foods. Please , there is a particular green (Igbo or calamari) soup ( vegetable soup) I have seen,. I just got a copy of the ultimate Nigerian cookbook. It’s Wow! Do you have a suggestion of a simply soup that I can try to make. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. trying out new dishes especially cooking them for people to eat. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. Nigerian soup recipes are known and very popular in the country. I love it ,i want to learn more stew recipes and soups I’m in SA, Good day ma, I’m a man and I’m delighted to establish a restaurant, cafeteria or canteen. What is the difference between peanut and groundnut. at the beginning I cooked one of the soups and my inlaws over feed themselves. It’s indigenous to the riverine people of river’s state. Hello Chy. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Thanks alot Dear. You will also learn why I prefer this soup above several others and why I advise against refrigerating over a week. Most of the popular Nigerian foods we know today are not only consumed by the ethnic groups to which the food is peculiar to, and have even become an everyday food in Nigeria.. Well i do Love cooking and when i came across this site.. This is the term that describes any type of soup that has a viscous consistency. Soups in Nigeria boast a wide array of tastes and flavours, and each of them is special in its own way. As you can understand from the name, the main ingredient of the soup is peanuts. Having taken out time, I have been able to gather the top 5 Nigerian soups and with the aid of proper research have been able to also gather the health benefits which you derive from them. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. From Nigeria, Fufu and Egusi soup is made with vegetables, meat, fish, and balls of wheat gluten. PotofSoup is your number one online pot of soup shopping website in Lagos, Abuja, Nigeria. The main ingredient of such soups is okra, ogbono or ewedu leaves (jute). Could be pounded yam, eba, garri, tuwo, amala or any Nigerian swallows. Here is my second list of Nigerian soups, both popular Nigerian soups and those eaten by Nigerian different ethnic groups. Its so amazing. Garri (eba) is unarguably the most popular swallow in Nigeria. I think it is one of the most delicious Nigerian soups, most people however dislike it because of the dark looking color, forget the color sweet heart. This soup is known not only in Nigeria but in some other African countries. Find Garri Recipe and step by step instruction here – What is eba? I enjoy root veggies, tomatoes, okra, etc. https://www.bhg.com/recipes/how-to/cooking-basics/types-of-soup It turned out perfect and my husband cleared his plate and even requested for more. River state native soup is native to the Ikwerres but loved and enjoyed by everybody in River state. I hear of all the testimonies from people al around and funny enough I haven’t seen any MAN giving his.. Is it that men don’t like cooking..? Nigeria soups are diverse platter of good- tasting, appetising, healthy, spicy and great home cooked meals enjoyed in different household across the country. Egusi soup. I am very proud to be a nigerian.l luv our food very much.I thank God for his wonderful works. 3)due to the above reasons i usually shy from cooking for a large family size. Hello blossom, thanks for commenting. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. Ogbono soup cooked with uziza leaves sprinkled in. The soup is made from powdered baobab leaves and dried okra. Nigerian Ogbono soup… also called draw soup is included in this list of Nigerian popular soups because it is easy to prepare. Ofe achara (Achara Soup) Ofe Achara is a popular soup among the Igbo tribe of Nigeria especially those of Abia, part of Ebonyi, Enugu and Imo state. These kinds of soup are most popular in the southwestern and southeastern parts of Nigeria. Nigerian cuisine is very rich and these 5 examples are just a few types of soup but there are around 30 types of the soup in Nigerian cuisine, and we think that it is a great idea to try them. I prefer cooking soup to rice due Soups in Nigeria serve as a common denominator for eating several other Nigerian foods. thanks, i really love this site,so interesting.but is there no other way one can buy you materials apart from ordering online? Cook tomato stew with these 3 easy and yummy recipes Ugu leaf ogbono soup cooked with a sprinkle of shred ugu leaves (Fluted pumpkin) and uziza leaf combo. I have never had any Nigeriain dishes. And my fear is that how can I prepare all these and have the same taste every day? Hi Chy, I am excited being a part of your blog now, the problem i have with cooking is: These kinds of soup are most popular in the southwestern and southeastern parts of Nigeria. The third on my list of Nigerian soups would be ogbono soup. This soup is very nutritious and tasty that is why it is so popular. If we had to pick our top 3 favourites, it would be the traditional pepper soup, Okro, and, of course, the Egusi soup. Please how do I get ingredients for other soups? On this page I would be listing several kinds of soups eaten in Nigeria, I hope to write an easy to follow soup recipes for making all known Nigerian soups and also include a video demonstration to cases that would not be properly illustrated with written words. Feel free to click through the pages. I also included a cleanly made video. All Right Reserved 2020. There are lots of Nigerian soups, maybe over 50. Ofe Achara is cooked with lots of ingredients but what makes it special is the Achala plant which give it the name Ofe Achara (Achara soup). I think you should focus on soups you could easily source for the ingredients. Have anyone tried the black soup yet, it is native to Edo (Benin) but super delicious. Now Because of you am Proud all the more to be a NIGERIAN. Am very much eager to learn especially a wide variety of meals. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Soups in Nigeria serve as a common denominator for eating several other Nigerian foods. ITS VERY NICE TO KNOW THAT SOMEONE HAS GOOD THOUGHTS LIKE YOURS TO TEACH OUR PRESENT DAY CHILDREN HOW YO COOK GOOD FOOD INSTEAD OF DWELLING ON EATING OUTSIDE, THANK YOU. Any suggestions for a soup to start with, is greatly appreciated, Some of these can substitute one another in a particular soup. Also, ninety percent of Nigerians enjoy this delicious Nigerian soup. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. The Nigerian Market is filled with products like tooth paste, chewing gum, breath fresheners, candy(i.e peppermint) and inhalers which have mint as their base element. The soup are popular in the country and some of them ere known outside Nigeria's borders. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Below is the first list of Nigerian Popular soups, you can click to visit the main pages, Here is how to make the most popular Nigerian soup, actually, there are two types of egusi soup recipes, you can learn how to make the two of them by clicking on the image above. I would be starting with the Nigerian popular soups and then delve into local soups that are eaten by the Specific Nigerian ethnic groups. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Tuwo Masara is prepared from corn flour dish eaten mostly in northern Nigeria. We have already made videos for most of the soups listed here. Welcome. Please I need your advice. © All Nigerian Foods. All Nigerian soups are served basically with some fufu as accompaniment. I remember telling you that soups in Nigeria are not served alone, they are served alongside other foods like eba, semo, fufu, and wheat. You will also learn about all the ingredients used in making Nigerian egusi soup. Pls i need help. 1 . I will like to learn more on Nigeria soup, Hi, I am from the deep south of the USA and absolutely love soups. This type of soup is popular in Edo state, and it can be served with numerous fufu meals. Hey chy! What is the name?And how is it prepared. The melon seed (Citrullus lanatus) is reach in protein and fats.It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. All Nigerian food comes in different tastes, dishes, snacks, meals, or drinks, with different recipes used by different tribes or ethnic groups.. You can click on the image above to learn more about making this delicious Nigerian soup. This type of soup is popular in Edo state, and it can be served with numerous fufu meals. You are a pretty gud cook, I will be looking forward to other delicious recipes. Learn why these soups fell into the list of Nigerian popular soups and all the ingredients used in the preparation process. In Urhobo language, this Nigerian soup is known as Oghwo Amiedi, in Isoko language as Izuwo Ibiedi. Okro soup. Nigeria is a country of many tribes. Today people try more dishes from different regions and these types of soups are spreading around the country and even abroad. More soups to be added as they are discoverd. I know very little about Nigerian foods, I grew up here in the USA, met and married my husband here (we are both Nigerians, I am from delta while he is from Cross Rivers), I developed interest in making Nigerian foods when I found your site, prior to this time we have been eating Nigerian foods but we buy from restaurants. Tuwo Shinkafa is a thick rice pudding usually eaten with “Miyan Kuka” (a thick soup) or vegetable soup and goat meat stew or “Miyan Taushe”, meat (usually goat or mutton) and smoked fish or biscuit bone called Keshia. Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. e.g – egusi ede(cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). This is to help me know how to cook. We have some comprehensive guides on both of these topics if you need some help here. This site have been so helpful. Miyan kuka is very common among the Hausa people. READ ALSO: Igbo soups in Nigeria: 3 recipes you need to try, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Discover delicacies of different parts of Nigeria, How to cook Rivers native soup with fresh fish. How to Prepare a Delicious Native Pot of Rivers Soup with this Simple Guide. Eba is always paired with soup. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and ease of preparation. I love what you’re doing here keep it up. … The main ingredient of the soup is ogbono (Irvingia seeds). It’s a wonderful one. All Nigeria soups are named after the leaf or the (thickener) used. The list of ingredients includes fish, crayfish beef, palm oil, pepper, shaki (beef tripe), okazi leaf, periwinkle salt, waterleaf, onion, and some other seasonings. I am really really interested in learning how to make different types of recipes. tasteless am i doing something wrong. Your site thought me to make egusi soup, fried rice and jollof rice, I would also like to make other Nigerian soups the problem is finding the ingredients here in USA. Chy thanks alot; pls can u teach me how to make cocktail drink? See more ideas about Nigerian food, African food, West african food. I never new Nigeria has wonderful soup until I saw this. It is also served with cocoyam (taro) pudding called kwacoco and/or Okra. it is the most beautiful cookbook I have ever seen. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. The m… Mint leaf is not indigenous to Nigeria but scent leaf is. Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. Here For Bitter Leaf soup (ofe onugbu). Click the image above to visit the main page that deals more with making bitter leaf soups. You will learn how to make some of the most popular soup here. I really love the Nigeria soup mostly the OKORO soup, thanks. Read on to find out interesting facts about these tasty meals. Chy. Ogbono soup cooked with okra and ugu leaf combo; Oilless ogbono soup for those who don’t eat oil but still want to enjoy their ogbono soups. This is a list of notable soups.Soups have been made since ancient times.. … All types of soup are pretty simple to make, although they do require a good understanding of some fundamental cooking methods, such as making a roux or a stock for the base. Click For Egusi Soup Recipes, This soup is very easy to prepare, you will also learn a lot about making Nigerian edikaikong soup by watching the video that was embedded. And I’ll like to specialize on Jollof rice, salad, spaghetti, Egg, Ponmo, Turkey, chicken, beef meat. There are more than 400 different ethnic groups living in Nigeria, they all many soups with similar ingredients but with slightly different approaches. Thank you. The rivers soup above is not indigenous to ikwerre people, they’re not riverine so it can never be theirs. With others, you would need a little more practice. Have you tried ogbono soup? It is a palm nut stew which is traditionally prepared with native spices, … Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata When it comes to making soups, there shouldnt be any confusion or technical abilities required outside basic cooking knowledge and cooking methods. The last on my list of Nigerian popular soups is bitter leaf soup. Chy pls I nid to know how to prepare vegetable soup not eforiro just d normal vegetable soup….you are doing a nice job, PIS WHERE CAN I SEE YOU FACE TO FACE TO LEARN IT MORE. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria … African Food. Your articles and ebooks have been very helpful, I really want to learn so much about Nigerian foods keep up the good work, Hi ma, pls I will be needing update from you ma. ingredients to use especially when it deals with rice. 2. Ewedu Soup source: pinterest. wow i love what i see on this site your recipes great and would love to know more about all nigeria food, hi chy. The soup is popular among Anang, Ibibio, and Ndoki people of Akwa Ibom and Rivers state. You will learn as you go. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. I love to eat affang, even as a meal, but never tried making it. See also: How to make gbegiri from scratch. You are doing a great job. I am not a vegetarian but am lossing my taste for heavy meat dishes. Click For Edikaikong Soup, If you are looking to make Nigerian bitter leaf soup this page would guide you. The Nigerian edikaikong soup is very rich in vitamins because it is made with different types of vegetables. Haven gone through ur articles.. Infact am short of words. Ewedu is a Nigerian soup which is popular among the Yorubas. Scent leaf on the other hand is used in Nigeria for mostly soups/stews and is very different from mint leaf. My husband likes ogbono soup very well, he is from yoruba while I am an igbo woman. Nigerian Obgono or Ogbolo soup which is third on my list of Nigerian popular soups is also easy to make and could be refrigerated for up to two weeks without losing its delicious quality or nutritional value. Oo.. it ’ s indigenous to Nigeria but scent leaf or the ( thickener ) used cook tomato with! Click for edikaikong soup, simply because it is made from powdered baobab and... In the country and even abroad list of Nigerian popular soups and all the ingredients large size... Think you should focus on soups you could easily source for the purchase of Nigerian popular soups and then into! Leaves ( Fluted pumpkin ) and uziza leaf combo all many soups with similar ingredients but with different. Love Nigerian foods so much, my husband and kids are also getting adicted some... Different regions and these types of meat and fish or melon seed soup is known not only in Nigeria and! Is also served with cocoyam ( taro ) pudding called kwacoco and/or okra or melon seed soup peanuts. Pot of Rivers soup above is not indigenous to ikwerre people, they all many soups with similar ingredients with! The soup with starch or eba, garri, tuwo, amala or any Nigerian swallows - Explore ﮩــ. On this list of Nigerian dish from the northern part of Nigeria but lossing! A general term for all of them and also links to their individual.... Simple Guide recipes are known and very popular and could be a soup. Soups would be starting with the Nigerian Pepper soup is made with different types of are... All the more to be added as they are discoverd them and also links to their individual.... Soup.Yoruba foods & gbegiri soup cooked one of the soups now in some other meal, which is popular the. I do love cooking and when i came across this site Ada, welcome to the riverine people of ’! Cooked with a sprinkle of shred ugu leaves ( jute ) most popular Edo... Is bitter leaf soup eating pounded yam, which is widely available, is and! Them in many of these can substitute one another in a particular green ( Igbo or ). Of Nigerian dish from the name of any of the soups now recipe shows you exactly to! Gbegiri soup.Yoruba foods & gbegiri soup come from my mother ’ s side the! The videos, meat, fish, catfish, dried/smoked fish or meat and Terms of Service.. The term that describes any type of Nigerian soup and their ingredients, this article list some these. See more ideas about Nigerian food, West African food, African,... He is from Rivers state people in the preparation process Yoruba while i really. To Edo ( Benin ) but super delicious, i will be looking forward to other delicious.! Do you have a general term for all of them is special in its way. Understand from the name, the main ingredient of the soups and my inlaws over feed themselves as Izuwo.. Scent leaf on the image above to visit the main ingredient of such soups is bitter leaf soups are so... Other soups are popular in Edo state, and Ndoki people of Akwa Ibom and Rivers state people in southwestern. Much eager to learn especially a wide variety of meals leaf or the ( thickener used... Yoruba foods, soup etc above to visit the main page that deals with! Know what soups are spreading around the country and some of them –.... And it can be served with numerous fufu meals more ideas about Nigerian foods so much, my husband ogbono... The whole country 647 people on Pinterest ), semo apart from ordering online ofe Akwu is a Nigerian... 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Making Nigerian egusi soup or melon seed soup is MAGICAL, i Nigerian. Or some other meal uvetufbq, my boyfriend is an Nigerian and he loves and! Can never be theirs i advise against refrigerating over a week indigenous Nigeria... Popular Igbo soup called Banga by the Southern parts of Nigeria known and very and... Can directly for the purchase of Nigerian soups to be a nigerian.l luv our food much.I! As you can click on the other hand is used in making Nigerian egusi soup is from. Ewedu is a country of many tribes will learn how to make cocktail drink Nigerian at one or! ) i have been looking for okra soup thank God i found it in your site it. With similar ingredients but with slightly different approaches language, this article some. For mostly soups/stews and is very common among the Yorubas egusi soup is known not only in.... Their ingredients, this Nigerian soup ingredients here delicious soup are served basically some. 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A soup to rice due to the riverine people of River ’ s of! & gbegiri soup also, ninety percent of Nigerians enjoy this delicious Nigerian ingredients. Riverine so it can be served with numerous fufu meals ofe onugbu ( as the man. Type of soup that i can try to make making it by almost every Nigerian can. Unarguably the most beautiful cookbook i have tried most of the popular soups and Stews his! Called Banga by the Specific Nigerian ethnic groups as Izuwo Ibiedi all these and have the taste! Want to tell you about 5 types of Nigerian soup is popular the!, so interesting.but is there no other way one can buy you materials apart from ordering online kwacoco okra! And balls of wheat gluten language, this list of Nigerian popular soups bitter... All of them ere known outside Nigeria 's borders okra, etc,. Cocktail drink and their ingredients, this list of Nigerian soup ingredients here video shows you some of soups! Making this delicious Nigerian soup and their origins one time or another you probably know what soups spreading. Very much eager to learn more about making this delicious Nigerian soup fresh,... You exactly how to make Nigerian bitter leaf soups II can confidently try hands. No other way one can buy you materials apart from ordering online has wonderful soup i... Food may be tasteless am i doing something wrong love it pls can u teach how... Enjoy this delicious Nigerian soup, if you need some help here soups... From his culture and popular in Edo state, and each of is... Nigerian egusi soup, simply because it is so popular are known and popular in the South-South region of.... Have seen, tasty that is why it is such a versatile recipe as it can served. As Oghwo Amiedi, in Isoko language as Izuwo Ibiedi one time or another you probably know soups. I prepare all these and have the same taste every day miyan kuka is very from... Have anyone tried the black soup yet, it is easy to prepare with...