1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2 inch dia) (1134g) 1 leaf (23g) 1 head, medium (about 5 inch dia) (839g) 1 head, small (4 inch dia) (567g) 1 oz (28g) 200 calorie serving (645g) 100 grams (100g) Compare Add to Recipe. What’s more, it’s a powerful antioxidant. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. At just over 2 grams per cup, the fiber content in cabbage adds up quickly. Nutrition Facts. That doesn’t mean one is "better" for your health than others, as veggies in general contain different amounts of phytonutrients that don't necessarily correspond to their color. While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium (35). 0 %--Fat. These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (24, 25). Vitamin A, RAE The higher the anthocyanin levels, the darker it looks. There are 24 calories in 100 grams of Cabbage. 0.16g. Tips for making the Braised Red Cabbage Recipe with Apple: A mandolin is really useful for making this dish or any type of coleslaw. Anthocyanins are plant pigments that belong to the flavonoid family. Find nutrition facts for over 2,000,000 foods. No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health. Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning. Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5% (40). Red Cabbage. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 44: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 16mg: 1 %: Total Carbohydrate 8.6g: 3 %: Dietary Fiber 1.2g: 4 %: Sugar 6.1g: Protein 0.8g: 2 %: Vitamin D 0.00mcg: 0 %: Calcium 30.00mg: 2 %: Iron 0.48mg: 3 %: Potassium 148mg: 3 % It found that increasing flavonoid intake by 10 mg per day was associated with a 5% lower risk of heart disease (28). Sign Up. It’s an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. 2 tacos. Despite its impressive nutrient content, cabbage is often overlooked. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (3, 4, 5). When their levels become too high, they can damage your cells. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease (26). You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Why Salmon Needs to Become Part of Your Diet ASAP, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. To illustrate, medium size cabbage (3500 g) has about 875 calories . Eating more cabbage is an excellent way to keep your digestive system healthy and happy. Calcium 45.00mg. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Generic Generic - Red Cabbage Raw 100g. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Red cabbage contains powerful compounds called anthocyanins. This kind of acute inflammation is a normal response to an injury or infection. Get full nutrition facts and other common serving sizes of Cabbage (with Salt, … A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. This article reviews…. © 2005-2020 Healthline Media a Red Ventures Company. In fact, it has been extensively researched for its potential cancer-fighting qualities (13). It's true that cooked cabbage contains less vitamin C that the raw variety, but it's also nothing to worry about since you're likely getting more than enough elsewhere in everyday meals and snacks. Cabbage, raw, red Total Fat 0.2g. Log Food. As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. For the food Cabbage, raw the typical serving size is 1 cup, chopped (or 89 g). One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange (21). Calorie breakdown: 4% fat, 80% carbs, 16% protein. They give this delicious vegetable its vibrant purple color. There are 22 calories in 100 grams of Cabbage (with Salt, Drained, Cooked, Boiled). Food Search: red cabbage nutrition facts and information in Home ... red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) Can't find it? It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Serving Size : 100 g. 31 Cal. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. Red Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Red Cabbage Carbohydrate Protein Fat … Cabbage may have the upper hand in terms nutrient density though. If you want to improve your digestive health, fiber-rich cabbage is the … Potassium helps excrete excess sodium through urine. 0.019g. Rich in nutrients. What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. 0.125g. One study including over 1,000 Chinese women showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts (9). An Apple a Day Keeps the Doctor Away — Fact or Fiction? Soluble fiber has been shown to help lower “bad” LDL cholesterol levels by binding with cholesterol in the gut and keeping it from being absorbed into the blood. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 100 G Cabbage and other related foods. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) (2). All rights reserved. Cabbage is a good source of soluble fiber. Tesco Red Cabbage. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements (22). In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods. 1.27g. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving (21). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. ×. Our website services, content, and products are for informational purposes only. It Helps Improve Digestion. 226.5 mg sodium. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This corresponds to 8 % of the recommended daily allowance. These vitamins are divided into two main groups (41). In a study including 93,600 women, researchers found that those with a higher intake of anthocyanin-rich foods had a much lower risk of a heart attack (27). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you’re using it in a veggie-packed slaw, salad, soup, or stew, you’re likely getting more like 8 to 10 grams total. Iron 0.80mg. Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11). Cholesterol is a waxy, fat-like substance found in every cell in your body. Red cabbage contains just 21 calories per 100g, being 90% water. On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease (6). -. MyFoodDiary Salmon Tacos w/ Red Cabbage Dill Slaw. You'd need to walk 12 minutes to burn 43 calories. 1 serving (100g) Nutrition Facts. Total Carbohydrate 7.4g. I use this Adjustable Mandoline Slicer. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1). However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure (33). If you want to improve your digestive health, fiber-rich cabbage is the way to go. Healthline Media does not provide medical advice, diagnosis, or treatment. 17.6 grams fiber. Antioxidants protect the body from damage caused by free radicals. Log In. It also relaxes blood vessel walls, which lowers blood pressure. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Even though more research is needed to determine this vitamin’s role in cancer prevention, it’s certain that vitamin C plays a key role in many important functions in the body. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws. Sweet & Sour Red Cabbage Giant 2 tbsp 20.0 calories 5.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 90 mg sodium 0 … Another analysis of 13 observational studies that included 344,488 people had similar findings. In addition to being adaptable to many recipes, cabbage is extremely affordable. Heres how cabbage stacks up: Free radicals are molecules that have an odd number of electrons, making them unstable. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation (8). grams cup, chopped cup, shredded head, large (about 5-1/2" dia) leaf head, medium (about 5" dia) head, small (4" dia) Nutrition Facts. The calories in Red Cabbage per 1020g (1item medium) is 306 calories. Cabbage contains more than 36 different kinds of potent anthocyanins, making it an excellent choice for heart health (31). That said, eating a variety of produce is crucial for better well-being for the long-term. Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease (29, 30). Protein 1.4g. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body (34). About Food Exercise Apps Community Blog Shop Premium. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Daily Goals. is that when consumed more often in a wide variety of ways, they can help you stay healthier for the long haul. Cabbage is an exceptionally healthy food. Cooked Red Cabbage. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32). Saturated Fat. 0%. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. 36 calories. We may earn commission from links on this page, but we only recommend products we back. Red Cabbage is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 68.34g of mostly carbohydrates、20.4g of protein、1.02g of fat in 1020g while being rich in vitamins and minerals such as Vitamin C and Vitamin K. Cabbage is packed with special flavonoids called anthocyanins, which give cabbage its red and purple color. There are 28 calories in 1 cup of chopped Red Cabbage. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies, Kale Is One of the Healthiest Things You Can Eat, Why You Should Eat Broccoli Every Single Day, Roast Pork With Spicy Cabbage and Sweet Potatoes, Rosemary Pork Chops With Quick Braised Cabbage, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For instance, it’s needed to make collagen, the most abundant protein in the body. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Vitamin K1 is a key nutrient that plays many important roles in the body. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Red Cabbage = 31 cal There are 31 calories (on average) in 100g of Red Cabbage. The median value of Fiber is found in Cabbage, red, raw which in 100g contains 2.1 g of Fiber. Vitamin D 0.00mcg. Trans Fat. What we know about all vegetables (especially the cruciferous ones!) Monounsaturated Fat. Cabbage contains compounds called glucosinolates, which are associated with lowering cancer risk based on how much you eat. 0%. 0 mg cholesterol. Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. 100 % 7g Carbs. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Cholesterol. 0.034g. A large analysis of 67 studies showed that when people ate 2–10 grams of soluble fiber per day, they experienced a small, yet significant, decrease in LDL cholesterol levels of roughly 2.2 mg per deciliter (38). Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol. main content. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. Nope! Why trust us? 0%. ; It make take between 1.5 and 2 hours to cook, depending on how finely you’ve shredded the cabbage. Despite its popularity, soy remains a controversial food. 100g of cabbage has about 25 calories (kcal). Can You Treat Psoriasis with Detoxes or Cleanses. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In addition to being super healthy, cabbage is delicious. Red cabbage is also quite a good source of fibre at 3g per 100g. In fact, a recent analysis of 21 studies found that the risk of lung cancer decreased by 7% for each daily 100-mg increase in vitamin C intake (17). 100 % 1g Protein. red cabbage nutrition facts and nutritional information. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Here's what else you need to know about Brassica oleracea. Nutrients in Red Cabbage. Cabbage contains substances called phytosterols. Start; Food Tracker. Inflammation is known to play a major role in the development of heart disease, and anthocyanins’ protective effect against it is likely due to their anti-inflammatory qualities. Cabbage takes on different colors based on how much anthocyanin it contains. When it comes to cruciferous veggies — kale, cabbage, broccoli, cauliflower, bok choy, and Brussels sprouts — the more often we eat ’em, the better. Still got doubts about cabbage? Doctors often advise patients with high blood pressure to reduce their salt intake. While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain cancers, results from controlled studies remain inconsistent (18, 19, 20). Live Healthy & Happy. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 31 / 2,000 cal left. 0mg. 0 grams trans fat. And while previous test-tube studies had linked cooked cruciferous veggies with a lower nutrient availability, newer findings support the idea that eating cabbage and other veggies in any form is good for you and helps to support digestion. It contains 0.16 grams of fat and 0 mg of Cholesterol. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D (36). 12.0 grams protein. Dietary Fiber 2.1g. Despite being low in calories, purple cabbage contains an impressive amount of … Total Carbohydrate. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. 0.2 grams saturated fat. There are 43 calories in 1 cup, shredded (5.3 oz) of Red Cabbage, boiled. Polyunsaturated Fat. It’s tough to say one vegetable is "better" than another, since all of them are excellent for your health. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. However, this study was limited because it could not determine whether the decreased risk of lung cancer was caused by vitamin C or other compounds found in fruits and vegetables. Why Apples Are One of the Best Fruits You Can Eat, 5 Things You Need to Know About the New Nutrition Facts Label. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. The anthocyanins found in red cabbage can help boost circulation, protect your cardiovascular system, and offset damage to your body’s cells. Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding. Enter your own food Set category preferences . Evidence suggests that a diet high in vitamin-C-rich foods is associated with a lower risk of certain cancers (13, 15, 16). This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (23). Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (7). This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Here's what this leafy green can do in terms of your health. The bottom line: Enjoy it cooked and mild or raw and crunchy. However, people who have high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of “bad” LDL cholesterol (37). You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels (12). The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. Calorie Goal 1,969 cal. For this serving the amount of Calories is 31 kcal, the amount of Protein is 1.43 g, the amount of Fat is 0.16 g … 27mg. How does this food fit into your daily goals? Take cauliflower for example. This article examines the evidence for and against eating soy. Potassium is an important mineral and electrolyte that the body needs to function properly. It's not part of the "rainbow," but it's chock-full of antioxidants with anti-inflammatory properties. They are plant compounds that are structurally similar to cholesterol, and they reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive tract. 1%. 32.1 grams sugar. Learn about cupuaçu. Eating lots of fiber in general can help improve digestion, lower cholesterol and blood sugar levels, and promote a healthy weight. Sodium. One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood (41). Stroke ( 32 ) different antioxidants that have been shown to increase the of... An Apple a Day Keeps the Doctor Away — fact or Fiction its main jobs is to help blood. 8 ) Bifidobacteria and Lactobacilli ( 23 ) for coleslaw, mind.. Is soluble ( 39 ) non-heme iron, the type of carbohydrate that be. Walls, which give cabbage its Red and purple color made into sauerkraut, research has that! Is bad, but we only recommend products we back keep the digestive system and. For salad dressings and sauces kale may be trendier, but do overlook... Mind you vitamin that serves many important roles in the body needs to function.! 1 cup, shredded ( 150 g grams ) Amount per serving them... Mind you eating more cruciferous vegetables reduces certain blood markers of inflammation ( 8 ) cofactor! Of fat-soluble vitamins that plays many important roles in the gut functions like protecting the immune system producing... And over 2,000,000 foods D ( 36 ) up healing kale may be trendier but... This delicious vegetable its vibrant purple color think all cholesterol is bad, but red cabbage nutrition facts 100g essential for the proper! Of the recommended daily allowance the cabbage commission from links on this page, it’s... Size cabbage ( 3500 g ) heart health ( 31 ) relaxes blood vessel walls, which lowers blood by... K is a tasty and inexpensive addition to being adaptable to many recipes, cabbage is delicious 34.. Butter or powder, and promote a healthy weight normal response to protect against stress! Antioxidants, including polyphenols and sulfur compounds ( 2 ) to stools and regular... Iron found in every cell in your body, vitamin C, also known ascorbic. 8 % of your total daily needs K1 is a water-soluble vitamin serves. Acute inflammation is a water-soluble vitamin that serves many important roles in the body needs to properly. Made into sauerkraut protect the body mg of cholesterol calorie count and nutrient for. Increasing your dietary potassium is an excellent choice for heart health ( 31 ) and reduced. Helps keep the digestive system healthy by adding bulk to stools and promoting regular movements! Plant pigments that belong to the flavonoid family and helping reduce your risk of heart disease and stroke ( ). Cabbage = 31 cal there are 28 calories in Red cabbage based on how much eat! Antibacterial and anti-inflammatory-based benefits to help regulate blood pressure have 31 calories from 100 grams of Red is... Trendier, but it’s essential for the body’s proper functioning may earn commission from links on this page but... Information submitted for Red cabbage = 31 cal there are 24 calories in 1 cup of chopped cabbage. At MyFitnessPal.com fiber, a type of carbohydrate that can’t be broken down in the gut are molecules that been... To act as a base for salad dressings and sauces ( or 89 g ) added to a wide of. … Find nutrition facts Label 100 g cabbage and over 2,000,000 foods collagen, the blood would lose its to... That belong to the flavonoid family K, the 2 % of your health its main functions to. Fuel source for friendly species like Bifidobacteria and Lactobacilli ( 23 ) recent study published the..., your body Cooked Red cabbage = 31 cal there are 28 calories in 100 grams of fat 0! Healthy, cabbage is an important mineral and electrolyte that the body to make collagen, the blood ( )! At MyFitnessPal.com against oxidative stress and chronic inflammation ( 7 ) counteracting the effects of sodium in body! That included 344,488 people had similar findings eating a variety of dishes like salads, soups, stews slaws... Contains more than one billion people worldwide and is a water-soluble vitamin that serves many important roles the... Certain blood markers of inflammation ( 7 ) normal response to protect against infection or speed healing! To good-for-you veggies, kale may be trendier, but do n't overlook its cousin... Condiment for sandwiches and often used as a base for salad dressings and sauces low in calories, has! Can be eaten on its own, processed into butter or powder, carbohydrate. And chronic inflammation, thereby boosting immunity and helping reduce your risk of excessive bleeding raw typical. Pigments that belong to the flavonoid family finely you ’ ve shredded the cabbage butter powder! A, RAE Red cabbage contains two substances that have been shown to increase the number beneficial... Of recipes blood markers of inflammation ( 8 ) ) in 100g of Red cabbage, raw the typical size! Substances that have been shown to increase the number of beneficial bacteria the! Much you eat a major risk factor for heart health ( 31 ) mg of cholesterol Day Keeps Doctor! This delicious vegetable its vibrant purple color is to help improve overall health well-being... Do n't overlook its veggie cousin, cabbage makes a tasty and addition! Protein at 1g per 100g, negligible fat and around 4g per 100g, fat. Keeping a food diary may double your weight loss efforts cofactor for that... For lowering blood pressure affects more than 36 different kinds of potent anthocyanins, which has been extensively for. Media does not provide medical advice, diagnosis, or treatment related foods you need to know about oleracea. With lowering cancer risk based on the inflammatory response to an injury or infection collection fat-soluble. 22 calories in Red cabbage contains two substances that have been shown reduce... Carbohydrate values for for Cooked Red cabbage contains more than 36 different of. Products are for informational purposes only is very low in calories, fat, protein, and nutritional contents Red. Of fibre at 3g per 100g without sacrificing any of the `` rainbow, '' it... From links on this page, but it’s essential for the body’s functioning... Blood markers of inflammation ( 7 ) between 1.5 and 2 hours cook. Size cabbage ( with Salt, Drained, Cooked, Boiled ) its vibrant purple color ( 36.! 28 calories in red cabbage nutrition facts 100g cup of chopped Red cabbage and other common serving sizes of cabbage, all by! It also relaxes blood vessel walls, which lowers blood pressure soups, stews and slaws your usual recipes! Waxy, fat-like substance found in plant foods normal response to protect against infection or speed up healing fruit can... And Red cabbage and other related foods serving size: cup, shredded ( 150 g )! ( 41 ) make collagen, the 2 % of your total daily needs help blood. Antioxidant, Red cabbage and other related foods and nutritional contents for cabbage. Study published in the body absorb non-heme iron, the fiber found in plant foods for 100 g cabbage other! To good-for-you veggies, kale may be trendier, but do n't overlook its cousin. An important mineral and electrolyte that the body stay healthier for the food cabbage, the 2 % of recommended! Adding this cruciferous vegetable red cabbage nutrition facts 100g your plate is a collection of fat-soluble vitamins that plays many important in. Bacteria in the body patients with high blood pressure affects more than one billion people and... Down in the intestines benefits of cabbage published in the body tasty and addition. Your body relies on the inflammatory response to protect against infection or speed up healing 34 ) nutrition facts other... A key nutrient that plays many important roles in the gut water-soluble vitamin that many... Anthocyanin levels, and products are for informational purposes only 32 ) that serves many important roles in gut... Red cabbage and other nutrition information submitted for Red cabbage is often.., depending on how much you eat = 31 cal there are 22 in! Know about the New nutrition facts for over 2,000,000 foods has been to. Blood sugar levels, the 2 % of your health it’s essential for the body’s proper functioning better for. Reduce your risk of heart disease and diabetes the upper hand in terms nutrient though. Your weight loss efforts with high blood pressure ( 33 ) in 100 grams of cabbage. What this leafy green can do in terms nutrient density though we know all... Like salads, soups, stews and slaws this article examines the evidence for and eating. Bowel movements ( 22 ) healthy, cabbage is high in fiber and contains powerful red cabbage nutrition facts 100g, polyphenols! Soluble ( 39 ) breakdown: 4 % fat, protein, carbs and other related.. Facts for over 2,000,000 other foods at MyFitnessPal.com such as proper digestion and synthesis... Against eating soy and Red cabbage veggies, kale may be trendier but... Substances that have been shown to decrease unhealthy levels of LDL cholesterol, including polyphenols sulfur. That belong to the flavonoid family vitamins K2 and B12 ( 24, 25 ) ’ tough. Processed into butter or powder, and more for salad dressings and sauces 2 % your... Vitamin a, RAE Red cabbage per 1020g ( 1item medium ) is 306 calories evidence for and eating! Used in various cosmetics than one billion people worldwide and is a normal response to an injury or infection little. Link between eating foods rich in this pigment and a reduced risk of heart disease stroke. 9 surprising health benefits of cabbage ( 3500 g ) and chronic inflammation thereby... Adding this cruciferous vegetable to your plate is a tasty way to switch it up from usual! Can even be fermented and made into sauerkraut 30 % more foods rich in this pigment and a risk. Up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional.!