Fig Nutrition Facts, Health Benefits of Figs. Nutrients in Canned Figs. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Home. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calories. 100 g has 88 cal. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 371: More Details. Dish 1; Dish 2; Dessert; Totals; Dish 1. Dried Figs Nutrition. Fat. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. 1. The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. There are 249 calories in 100 grams of Dried Fig. There are 249 calories in 100 grams of Dried Fig. Fat 67g--/ 67g left. About 100 g or dried figs contain 249 calories, which is nearly four times that of fresh figs. Fresh fig has 65 calories by 100 g. Calories: 65 Kcal/100 g. Proteins: 1.3 g/100 g. Fats: 0.5 g/100 g. Carbohydrates: 12.9 g/100 g. Glycemic index GI (CG) 35 (4.5u) Fats: 3.4%: Proteins: 8.8%: Carbs: 87.8%: GI Low(35) CG Low (4.5u) Information by: g. Nutritional Calculator. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. There are 249 calories (on average) in 100g of Dried Figs. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Figs Nutrition Facts. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients . 0.63 g. There are 47 calories in 1 Dried Fig. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Calories. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. In 1 dried 8 oz fig there is 21 calories. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 100 grams of Canned Figs contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber. In terms of dietary fiber, dried figs have a higher content than any other fruit. 1 serving = 100 g (2 medium) Source of magnesium (7% Recommended Daily Intake per serving) Source of Vitamin K (6% Recommended Daily Intake per serving) Source of Vitamin B6 (6% Recommended Daily Intake per serving) Source of manganese (6% Recommended Daily Intake per serving) Source of potassium (232 mg per serving) Sodium-free (1 mg per serving) Fat-free (0.3 g … Calorie Goal 1,926 cal. 249. As a weight loss food, they are fantastic. Dried Fig Other common serving sizes. There are 249 calories in 100 grams of Dried Fig. There are 249 calories in 100 grams of Dried Figs (Uncooked). Due to their highly perishable nature, figs are sold in dried forms, throughout the year. Fat. GI. Daily Goals. Passing down their knowledge and care from generation to generation. Nutrition Facts. You have 53 calories from 100 grams of Canned Figs, the 3% of your total daily needs. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs… Food database and calorie counter : Dried Fig. Nutrition Information. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. How many calories in Dried Figs? of the reference intake * Typical values per 100g: Energy 1589kJ / 377kcal . Fig. Search for food Home Foods Food List. Serving Size: 1 fig: Amount Per Serving. Foods. 47. Find detailed Calories information for Figs. 0 %--Fat. In 1 oz of dried figs there is 70 cal. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. A 149 g cup of dried figs contain 371 calories. Hopefully you now have a much clearer picture of the calories figs contain. If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. Nutritional information for a variety of types and serving sizes of Figs is shown below. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Nutrition facts for Fig, raw, recommended daily values and analysis. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Our bakers have been baking biscuits for more than 50 years. HOME / Fruits and Fruit Juices / Figs / Dried Figs How many calories in. Search queries for calories in dried figs: dried figs, dried fig. Nutrition Facts. Furthermore, contents of energy and the 7 nutrients specified for labelling are expressed as "per 100g" or "per 100mL", "per serving" or "per package". Though figs and dates come from different plants, they’re alike in their nutritional profiles. Recipes. Recipes; Fitness; Community. It contains 0.1 grams of fat and 0 mg of Cholesterol. 12.14 g. Protein. 0.18 g. Carbs. and glycemic load (GL) your food has. Serving Size. Foods. It contains 0.93 grams of fat and 0 mg of Cholesterol. Home. Kcal. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Log Food. Proteins . Image for calories in dried figs: Pixabay. Dried Fig. Fig Nutrition Facts . Figs canned with heavy syrup. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. 249: 1 fig = 8.4g. A member of the Mulberry family, figs are botanically identified as Ficus carica and universally called the common fig or edible fig. Foods. 100 % 19g Carbs. SOFT & FRUITY Soft baked pastry packed with richly sweet figs. Nutrition Label of Brand A biscuit (Tabular format) You will see headings like "Nutrition Label", "Nutrition Information" or "Nutrition Facts". Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. In 100 g of dried figs there are 249 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. Fitness Goals : Heart Healthy. Figs date all the way back to the book of Genesis in the Old Testament. Qty . You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. The flesh of the fruit is usually red, pink or amber. There are 277 calories in 1 cup of Dried Figs (Stewed). Register | Sign In. A fig is a nutritious fruit that provides a lot of calcium and fiber. 21: 1 cup = 149g. India. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. There are 47 calories in 1 Dried Fig. You should always read the label before consuming or using the product and never rely solely on the information presented here. 3.3 g. There are 249 calories in 100 grams of Dried Fig. Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Baked pastry with a fig paste filling. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. There are 74 calories in 100 grams of Fig. Fats. Get full nutrition facts and other common serving sizes of Dried Figs (Stewed) including 1 oz and 100 g. Nutrients in Dried Figs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log In. Nutrition Facts. Dried Fig Other common serving sizes. Product Description. The colour and texture of these fruits vary widely, such as shades of green, purple or brown. A 259 g cup has 228 calories in. There are 56 calories in 1 Fig Bar. Get full nutrition facts and other common serving sizes of Fig Bar including 1 serving and 100 g. 0.93 g. Carbs. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. There are 47 calories in 1 Dried Fig. 0 %--Protein. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Recipes. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried Figs = 249 cal. Figs can be consumed either raw or dried, which affects the nutritional value. Search for food Home Foods Food List. Carbs. 74 / 2,000 cal left. How does this food fit into your daily goals? 63.87 g. Protein. 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